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I use pumpkin for a lot of things. You can sometimes use it in exchange for fats and butters in baking. I also like to use it for smoothies. Make sure (if you're that into it) that it's organic and 100% pumpkin/squash. http://www.fitsugar.com/How-Substitute-Pumpkin-Puree-Butter-Oil-25418025
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You look GREAT!!!! Way to keep going (even when things got tough). You look HOT GIRL!!!
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Wohoo Girl!!! You look awesome!
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I know when I'm on ambulance we have a lot of down time. Most fire depts we are contracted with so I sneak on in to the gym on our down times. If no gym is available I will do lunges, stretches, nag the crap out of my partner to help me move, anything. Anyone who may drive semi, bus, do long hauls....they would all be…
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I agree 100%. I need help. I need the support. I'm an idiot in the gym and run from machine to machine. Every former "fatty" for sure should get this. Help us out skinny people! :happy:
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WOW!!!! You look great! You look so happy also. We're very proud of your accomplishment so far...keep it up! Any pointers?
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If you're adding water (which we all know is 0 calories) then why would it add more calories to your meal?
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I'm going to guess if you'd lick the greasy buttery salty love on the bottom before it's popped you'd get all those extra calories?! :tongue:
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Way to go!!!! You're looking great! Awesome motivation for the rest of us!
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Wohoo!!!! Hot Mamma!!! Congrats on the weight loss!!!
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Take this site for what it is. I love it. It helps me, inspires me, motivates me. Some things work better for others, and if you feel this site is not helping you and actually hurting you then I would press the little "X" in the corner right and just be done with it. You will find something that works for you.
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Holy hell Girl! Keep it up, you look amazing!!!! Any pointers for us just starting out?
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Hello Good Lookin'!!!! Congrats on the weight loss!
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Minnesota EMT/FF representin' right here!
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You look GREAT!!!!
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You look great!!! What an inspiration!
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I think for a girl this has got to be the best feeling...movin' on down sizes in jeans. Love the planking marks! Keep it up!
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The towel goal is great!!!! I was just at a hotel where I thought to myself "wow, these towels sure are getting smaller..." Lovely.
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Here's my deal...I'm a full time mom, full time college student, full time employee. I HAVE to make time. I like to utilize small things...at work I go up 8 flights of stairs 2 x a day. I park SUPER far away. In the bathroom (it's private) I do 10-20 squats every time I'm in there. I jog early in the am for only 20 min. I…
