Treewud

I once read an artical by one of the biggest loser coaches. He said " if your not going to bed hungery your doing it wrong.". Theres supposed to be 12 hours between your last meal and your first meal that why its called breakfast (break fast).

I run 4 days a week and with out company i find it pretty boring, but i love the feeling of accomplishment after word and how great it makes my body feel.

Carbs get a bad rap when it comes to dieting. About 45% of my calories come from carbs, you just got to get the right carbs(whole grain). The way carbs work is that when u eat a processed carb like white bread it pumps all that sugar into the blood at once then ur body reponds by releasing insulin( if your not diabetic)…

Ive been doing weight lifting, cardio and dieting and ive had no problem at all. ive actully notice some mucle gain. Anyway im not sure about the lifting on off days i dont see it helping any you dont gain mucle unless you push them and do progressive overload but like i said im not sure. The only reason i posted was…

Well if your getting the wrong fat / protean / carb ratio that could do it. You should be getting 30/25/45, your body turns carbs into energy most efficiently also eating complex carbs. They dont break down as fast itll give you energy for a longer period throughout the day. Another way is exercise, if u exercise about 30…

I have one once a month i find it really helpful. it kind puts you into the state of mind of " i can have it in a little while" instead of "well i can never have that again". as an added bonus giving yourself a cheat day trick your body into boosting your metabolism a bit. last one i had i ate 3/4 a taco pizza best thing…

try a body resistance circuit work out. There fast pace, require little to no equipment, and easy to do in a small area. plus they tone and burn calories at the same time.

Yeah they did a study were one group ate the recommended .32 grams per pound and the second group ate .64 grams per pound the second group lost more wieght and maintained more muscle.

First you gain definition from losing fat not by building muscle. You get that really defined look when you hit about 15% body fat. Also to much cardio it burns fat and mucle i genrally try to only stay around 30 min of cardio at a time. You could also look into circuit work outs they combine weight training and cardio(try…

I found that most bmr calculators should only be uswd as a rough estimate. Youll have to go through some trial and error and figure out whats working for you

When i started exercising i would have bad heal pain to the point i had trouble walking. I chalked it up to exercising when my body wasnt used to it. I just ignored it and kept up my exercise and after a while it stopped... not saying you should do that i should have got new shoes but money was tight at the time.

I used to be the same way when i did yoga... id do it in a seperate room and when my wife walked in i would stop(theres not much out there that looks more ridiculous than a 300 pound man drinched in sweet doing yoga). after she walked in on me a few times i just stopped caring about hiding it. Actually the more i got used…