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I catchysf doing that sometimes. I weigh myself and then get happy and eat a candy bar cause "I can" Doh!
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What kind of swimming are you doing? Laps or water walking type exercise?
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Sweet
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I found Classic Hip hop on pandora and find it amusing to ride to.
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I am unsure if I will do a century this year or not. I have in the past. I am doing a few charity rides, one for sure in August for 150 in 2 days. The best thing you can do is ride ride ride. There are training plans. I use some on trainingpeaks.com (although I have access to some free from the august ride) If anyone else…
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Who is this Armstrong guy you speak of? He walked on the moon right? Exactly....
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Congrats!!!!!
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Exactly. Doesn't mean it's a diuretic. I just hate the label of diuretic diuretic .... diuretic. Try taking about 40mg of Lasix twice a day, (a loop diuretic) Coffee ain't got nothing on that little white pill.
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it's kind of interesting reading this all. I am a nurse. Fluid is fluid really. We give patients IV bags with dextrose, vitamins and medicine and that is considered hydration. I can't say it's not fluid, just because there are things added to it. IV bags with medicine is considered hydration. I think HYDRATION would be the…
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Kcoftx- are you deaf or hard of hearing? We have 30 day shred and about 4-5 other Jillian ones that all have captioning. He got insanity from one deaf friends and I am even wondering if that has captions. He attempted to do TaeBo on old school VHS. He decided to join in himself while I was doing it. And then I told him to…
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I have not, sounds crazy.
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So you are saying I have a chance?
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I curse at her when I am doing her workout videos. She hurts.... my muscles.
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Wow, I have so many. And my weight fluctuates quite a bit. In the past year and a half I have put on about 20 lbs. I have been with the same guy for 2 years. I used to feel good about myself as I was about 150 lbs. But have been gaining weight over the past year. In the past 6 months I would say I have gain at least 20 lbs…
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Week 1 Weekly Goal: 3,500 Mon: 538 (30 day shred level 1 +45 min walking on treadmill) Tues: 554 (30 day shred level 1 +40 min walking on treadmill 1 to 4 include, 3.5-4.0mph) Wed: Thur: Fri: Sat: Sun: Total: 1092 To get goal: 2408
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Oh, i am interested in recipes too, good post!
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dark hair
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Yarn and new knitting needles
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nice smile
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Wisconsinite here! I like cheese. I am in the Green Bay area. Other wisconsinites feel free to ad me!
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I read into that show... They have to do what is told of them apparently and agree to do that stuff. Not to mention having 4000 calorie deficits in one day... If you don't like it, then why wouldn't you leave? Only going to change if you want to....
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Chocolate Covered Raisins Chocolate Covered Peanuts HARIBO Gummy Bears Sober 1 week.... haha
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The middle of Wisconsin :)
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I will join! I have been doing it a few days at level 1.
