3,500+ Calories Burned Challenge: Mon, 01/07- Sun, 01/13
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Business trip this week so it's going to be a low one...
Weekly Goal: 2250
Mon: 562 - 5 min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5, 5 min cool down
Tues: 690 . 4 min warm up, 60 min@ 3.5mph/8% incline, 4 min cool down
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 12520 -
Thanks for this forum! Last week I got 2k which is pretty good considering the last time I worked out was on the trampoline in July. Here's mine:
Weekly Goal: 2500
Mon: calories burned (how they were burned) 195 (30 Day Shred video)
Tues: calories burned (how they were burned) 195 (30 Day Shred video)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 390
Left to go: 21100 -
Weekly Goal: 6000
Mon: burned 979 calories doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Tues: burned 1455 calories doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog"
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2434
Left to go:35660 -
Week 1
Weekly Goal: 3,500
Mon: 525 (Curves for Women 30 minutes, Treadmill 10 minutes)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 525
Left to go: 2,9750 -
Week 1
Weekly Goal: 3,500
Mon: 538 (30 day shred level 1 +45 min walking on treadmill)
Tues: 554 (30 day shred level 1 +40 min walking on treadmill 1 to 4 include, 3.5-4.0mph)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1092
To get goal: 24080 -
Week 2
Weekly Goal: 1,500
Mon:
Tues: 121 (YouTube workout and some small walks)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 121
Left to go: 1,3790 -
Weekly Goal: 4500
Mon: 336 jogging + 503 Aerobics
Tues: 252 Swimming + Aerobics 503
Wed: 210 Swimming + Aerobics 503
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2307
Left to go: 21930 -
Weekly Goal: 7700
Mon: 2116 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Tues: 2229 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 28 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Wed: 2269 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 31 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............
Total: 6614
Left to go: 10860 -
Hope it's not too late to join in, I'd love to give this a shot...
Weekly Goal:
Mon: x
Tues: x
Wed:
Thur:
Fri:
Sat:
Sun:
Total:
Left to go:0 -
Weekly Goal: 4800
Mon: 820 - Zumba
Tues:820 - Zumba
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1640
Left to go: 31600 -
Weekly Goal: 3,500
Mon: 122 (walk on lunch break)
Tues: calories burned (how they were burned)
Wed: 215 (1.83 mile walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 337
Left to go: 3163
Gotta get my rear end in gear!0 -
Weekly Goal: 4000
Mon: 733 (strength training 279, calisthenics 454)
Tues: 759 (walking 383, Ripped in 30 376)
Wed: 641 (Nordic walking)
Thur: x
Fri: x
Sat: x
Sun: x
Total: 2133
Left to go: 18670 -
Week 2
Weekly Goal: 1,500
Mon:
Tues: 121 (YouTube workout and some small walks)
Wed: 114 (YouTube workout)
Thur:
Fri:
Sat:
Sun:
Total: 235
Left to go: 1,2650 -
I just saw this.. I'll definitely try to burn more calories now that I saw this!
Here are my stats:
1/07 Monday: 290 calories (walking)
1/08 Tuesday: 510 calories (walking & light dancing)
1/09 Wednesday: 65 calories (( light walking; not done yet ))0 -
Weekly Goal: Week 4 Goal 4,000 Calories
Mon: 662 calories (Arc Trainer & Weight Training - Lower Body)
Tues: 787 calories (Elliptical, Stairmaster, Arc Trainer, and Weight Training - Upper Body)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1449
Left to go: 25510 -
Weekly Goal: 5600
Mon:768 Aqua Zumba (taught) 1 hr
Tues: 517 Zumba- 45 min
Wed: 1536 Aqua Zumba (taught) 2 hrs (2 classes)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2821
Left to go: 27790 -
Weekly Goal: 4000
Mon: Zumba 55 mins: 441 cal. Running 10 mins: 103 cal. Walking dog 2 hrs and 30 mins: 507. Tot: 1051
Tues: Running 50 mins: 513 cal. Walking dog 45 mins: 152 cal. Tot: 665
Wed: Running 21 mins: 215 cal. Walking dog 60 mins: 203 cal. Tot: 418
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2134
Left to go: 18660 -
Weekly Goal: 3000
Mon: 176 (Yoga and walking )
Tues:478 (Elliptical and yoga)
Wed: 900 (Elliptical 30 mins, Treadmill 15mins, cycling 15mins)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1554
Left to go: 14460 -
Week 2
Weekly Goal: 1,500
Mon:
Tues: 121 (YouTube workout and some small walks)
Wed: 255 (YouTube workout)
Thur:
Fri:
Sat:
Sun:
Total: 376
Left to go: 1,1240 -
Week 1
Weekly Goal: 3,500
Mon: 29 (Walking Upstairs)
Tues: 525 (Curves 30 minutes, Treadmill 10 minutes)
Wed: 525 (Curves 30 minutes, Work 12hours - Stairs)
Thur:
Fri:
Sat:
Sun:
Total: 1,079
Left to go: 2,4210
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