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those recipes sound amazing!! thanks for sharing!
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I have ~45 lbs to lose and I am currently 190! I was 232 lbs (ugh) back in mid-2012, went down to ~170 in a year, and have bounced back up to 190 recently. I'll add you as a friend and we can motivate each other! I'm only 5'6'' and am debating about if 45 lbs lighter would be too thin, so at 5'9'' losing 50 lbs might be…
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I'm looking for friends as well!
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aww that's fabulous!! The fastest 5k i've done is like,...32 minutes? haha ! Nice job!
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5'6'', 20-25 lbs to lose. Currently 180lbs. Started at 232lbs in May 2012. We got this!!!
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i'm a grad student too!
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^bump^ anyone? :)
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Add me!
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ahhhh what an inspiration! that's awesome!
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congrats girl!!
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I am also trying to lose 70 lbs! I have 56 lbs so far, ...getting closer!!! Thanks so much for the motivation to keep going :)
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I wear a 'fanny pack' but it's small and honestly holds my pants up when I run so I love it! I always wear a headband. :) Don't worry what others think, if it makes your run more enjoyable (like having a place to hold my keys, cell phone is more comfortable in my fanny pack than my hands) then go for it!
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that's such a big difference!! great job!!!!
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congrats that is awesome!!!!
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oooo congrats girl!!!!! I am now motivated to find my own celebrity fitness goal!! Thank you for sharing and thank you for the inspiration!
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so inspiring thank you!
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aww great work girl!!!
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Hi everyone! My name is Nicole and I have been on MFP since December. I have lost 56 lbs (some before joining MFP). I have 20ish more to lose but will likely need to lose more, so I think I actually have about 30 more to lose. Super excited to fit into a sexy halloween costume this year ;D
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That's awesome!!! You sound like you are a runner now! :D Keep it up!! I weighed the same back when I started running exactly 1 year ago!! Keep running, it made the weight just fall right off!
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Pasta, white or whole wheat, and anything with wheat (bread, cereal, etc.) makes you have a bigger appetite. Wheat is an appetite stimulant. This is according to the Wheat Belly book by Dr. William Davis. I believe it. I LOVE pasta but I eat like a cow after a bowl of pasta. Bread and cereals, etc. have the same effect.…
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comfy clothes, good sports bra, headband to keep my hair away from my face, capris, good sneakers. I also recently bought a waistband pouch (looks like a mini fanny pack lol) that holds my phone and keys so I don't have to hold anything when I run). Once it gets hotter outside, I'll wear sunglasses, a hat and sunscreen.…
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you look amazing girl!!! In both your before and after pic!!! Jealous!!!!
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I've been told to use the foam roller on my IT band due to knee pain. I did it once and the next day MY THIGHS WERE KILLING ME. I haven't used the foam roller since but my physiotherapist said I just have to get used to it. But,....in order to make one body part better (knee) I need to make another part (thighs) sore???…
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Nightmare on Elmstreet Today is actually his birthday HAHAAAH
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<3 Awww that is such a sweet story - congrats to the both of you! :)
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I keep eyeing the chia seeds at the store but haven't bought them yet. Next time I will pick myself up a bag :)
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Wow I'm 5'6'' and my ultimate goal weight is 160...Now I am thinking I need to reassess my goal... I was told my lean body mass (done professionally) is 137lbs. Therefore I need to be, well, we all need SOME body fat, so I need to be significantly higher than 137. Maybe 150???? I am currently 180 and my starting weight was…
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That is fabulous!!!! great job :D
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of course this is a success story!! Congrats on getting rid of your old clothes :D
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Great job! You are such an inspiration! I am super happy to have you on my MFP friends list! You go girl! :D
