Replies
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sounds delicious !!Totally my taste:smile:
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yes you are right! I am with you!Pills are not the answer.Healthy diet and sport do it for you!
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Hi, just started one week ago.I am on level 2 now.All I can say right now,I burn a lot of calories in 22 min. of course you still have to stay focused on what you eat.But I think if you keep doing it you are going to see results.It takes time.I used to do different workout DVD's with Jillian Michaels and I could see and…
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Wow you look amazing!Be proud of yourself and keep up the hard work!
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That is funny,I try to remember the time how I did it when my kids were little.Now they are both in school,so it is not a problem. When my older son was in preschool and my little one was still with me I went to the Gym and she played in that gym daycare until I was done with my work out.When both were at home I tried to…
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The first 2 days I don't work out,because I have really heavy bleeding and bad cramps all the way in my back and down my legs and I feel like I want to throw up.So I take it easy on my body and the third day I continue and everything is okay.I tried to work out once while I had my period,for me wasn't a good idea.It was…
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I understand and agree!
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WOW!!!!!!!!You look amazing!You can be proud of yourself!
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awesome!I am glad to hear that!I know how you feel!
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If you lose weight fast you gain it back fast.I love JM.I have a lot of workout DVDs,but my focus is not to lose 5 pounds a week.It is not real in the long term.
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Welcome and good luck. :)
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I am sorry to hear that,but you know what?Tomorrow is a new day.I know how you feel!Same here with the nasty snow:(Can not wait for spring to come!Hang in there!
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We exercise to stay fit,feel great,and have toned body.They are so many reasons.A diet without sport wouldn't be the same.The skin would be lose,we wouldn't have toned muscles .And with sport our metabolism works faster.It is also good for the heart.But to much exercise of course can damage the body as well.I noticed I am…
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chocolate,cake,pies, donuts:ohwell:
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I know what you mean,I think you doing fine!Try to stay in your sodium intake limit but if it goes over once in a while it is not so bad.You also drink a lot of water and you lose weight every week.So you good.Your body is fine with it!Keep it up!
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Hi, awesome!Keep it up!
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Hi, what I learned is to much sugar and sodium intake can mess up your weight loss.So maybe you should focus on that as well. I know,so many thing to watch out for,but it helps;)good luck!
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light active:-)
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wow you look amazing!Congrats for your hard work:-)
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Yes, I think to lose weight to feel and see it you need to workout as well.Tone your body and make the lose skin tight.Maybe you find some nice workout DVDs for home.Pilates is really good!
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sounds great!Would love too:)
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funny,I felt the same way with Slim Fast
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Hi,I lost weight with Slim Fast couple years ago,but I always felt hungry and it was really hard for me.Of course I gained the weight back on.You can not be on diet with Slim Fast forever.I tried it again few weeks ago but it is not the right thing for me.Soooooooo hungry all the time.Now I eat normal and watch what I am…
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Hi, I am from Monroe,NY 48 miles away from NYC!I hate the winter:(Can't wait for spring to come and do my workout outside again:)
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thank you so much!I need support.
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Feel free to add me!I just started it 2 days ago.:smile:
