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thanks guys, i think lack of vegetables may have had me feeling queasy. Had alot of veges today plus Im going to see a nutritionist. And no im not pregnant yet lol
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Yes! I was also thinking that cheatmeals might actually undo my progress :/... could.you suggest a caloric amount that would nt undo my progress for c.m
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'Daily calories based on step six' is 1713. and 20.3kgs loss in a year, so like 0.4kgs a week. Is this what I was looking for? :)
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Luckily I didnt gain, I actually maintained. Which was pretty cool ^^ Eating at 1700cals, I didnt feel deprived and felt better with a a few indulgences here and there. (counted of course)..
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Well I've measured my food once, like I know 1/2 cup of oats is like 45gs, usually about 300g chicken breast, and I've got a measuring cup for 250ml milk. And I usually weight vegies too. Which dnt add up to much anyway. But I find it odd that I may not lose in the first week but lose in the following weeks, just seems…
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I eat pretty well, Breakfast is usually oatmeal, banana, and milk. Lunch would be like two tunas and salad. Dinner would be a whole skinless chicken breast and salad too. Everything adds about to 1700cal
