Riz72 Member

I was following a low carb diet while cutting. I definitely think it was not enough sleep though. Hard to make it a priority. But it's a must.

like everyone else here, I think you're doing a pretty good job with your macros. I kind of had the same initial success when I dropped 20 pounds. Now I'm focusing on lifting more which will add strength and thus help burn more fat. But look how much you've already lost! Stay patient, if you're see the results (albeit…

Thanks guys, and after a quick search I saw there's about 30 other threads on the subject haha.

Guys who struggle to put on weight. Very naturally skinny type of guys.

A lot of people opt for the if it fit your macros, you can eat whatever you want. Even if that's true, eating healthier definitely makes a huge performance difference in the gym.

Everyone's body type is different too. Some "hard gainers" can eat what they want and don't seem to put on that much fat. For me, i can gain fat easily. So I need to keep it as clean as possible. Which I will start doing Sept 1.

What about for the vegetables and all that stuff... just pre cut and freeze them?

Oh for sure @ray_lo21 ... I think we'd find some entertaining things to do ;) Like build a fire :)

ask 100 women and you'll get 101 different answers :P

No hard fast rule. Depends on the girl. Being fit doesn't just come in one shape. So when someone is getting in "shape", they're getting in the shape that works for them.

Feel free to add me.

11

yes :)

10 - because you're sub zero.

sorry buddy, gonna have to pass.

I go through a ton of water a day but that's not for everyone. Just keep a bottle around you and sip it throughout. Problem is when people are thirsty they go for sugary drinks (juices/pop), where as water is the best option. They say when you're thirsty, that's actually a late warning sign and you should've had water long…

a combination of stretching and foam rolling. My legs are always sore (with some previous injuries too). foam roll every day and you'll see a massive difference in your mobility and range of motion. Google some foam roll routines... you can roll out everything - IT bands, quads, back, shoulders... it works wonders. But…

Sooo question... how do you post a selfie via android?

It's a little older, but before the gym... (I passed out after the gym lol)

Nice, but definitely naughty

Sorry, i'm new to this game :P

@dfavela1988

Most definitely ;)

yes :)

I already told her I'd kiss her so......... yes ;)

it's been quite good for me, but I always say remember the good days you have because you will have some bad days. And don't forget others who are having those bad days.

I may have a few.

Yes, yes, oh my yes ;)

Check now :P