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Low carb healthy pizza recipe?
Any suggestions on making a healthy pizza. Don't want to use any bread or wheat at all. Any make shift kinda crust out there? I've seen some people use cottage cheese with stuff. Suggestions?
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Evening cravings
At night, I want carbs and desserts big time! I try to usually have a low carb healthy dessert on hand that I make. But for those cutting for example, do you do anything to make sure you don't overeat at dinner? I've read some information on the subject (tiredness usually craves carbs).
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L-Carnitine (please move if wrong section)
Has anyone ever used L-Carnitine? Been doing some research on it today. Depending on who you ask, some say it works well as a fat burner and some way it doesn't' do much at all. Just wondering who has used it on MFP and what results they've seen if any. And if they took the liquid/capsule form.
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Best way to prep large amounts of food?
So starting September 1st, I will be changing my workouts and diet to put on as much muscle as I can for the next few months. Naturally, my higher calorie intake will mean I will have to eat a lot more... clean eating though will be the challenge. What do you do to help prep your daily lunches etc? Do you just spend one…
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For those bulking, how much cardio do you do per week?
I'm going to be starting my "bulk phase" again in about a month. Was wondering if I was doing too much cardio the last time around, which may have been affecting my gains. I play basketball about once a week and do some intense cardio at the gym 1-2 times a week during the bulk. Perhaps that too much?
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That final 10-15 pounds
Hey guys/gals, I've lost about 15ish pounds since I started a commitment to eating clean. Always been a gym goer and ate relatively clean... but not great. Anyhoo, now that the holidays are over I want to lose that final 10 pounds of fat. How do you guys do it? I'm thinking of just adding some green smoothies to my diet…
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Paleo Diet
I'm sure this has been posted before, but how many people are on the Paleo Diet? Do you eat brown rice at all on this diet? I feel like most of my meals, it's hard to not have a "grain" at least once a day. I don't have bread, white pasta, or white rice though. Usually it's whole wheat pasta or brown rice. But I'm thinking…
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Recipe Suggestions
Hey all! I've started a (very) clean diet but I'm finding I'm running out of recipes and cooking ideas. Taking a browse here I've come across some interesting ingredients that can be used. I'm aiming to have very low/zero carb dinners unless it's beans or something and saw some of those bean-pastas that some people have…
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I'm here to stay
Long story short, I joined this about 2 years ago to track some stuff on MFP. But I've always wanted to burn off a lot of fat but never took it seriously enough... it's the diet. That's always been the challenge for me. I can be in the gym working my *kitten* off 5-6 days a week no problem but it's the desserts especially…
