L-Carnitine (please move if wrong section)

Riz72
Riz72 Posts: 67 Member
in Food and Nutrition
Has anyone ever used L-Carnitine? Been doing some research on it today. Depending on who you ask, some say it works well as a fat burner and some way it doesn't' do much at all.

Just wondering who has used it on MFP and what results they've seen if any. And if they took the liquid/capsule form.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    I don't see the point in taking it.

    A caloric deficit is all you need to lose weight...
  • DvlDwnInGA
    DvlDwnInGA Posts: 368 Member
    Don't waste your money. I took it along with CLA, as Isaack said, caloric deficit coupled with a good workout routine is all you need. A good multi vitamin, Fish oil, creatine, and some whey protein if you are lacking on your protein macro is about all you need.
  • Riz72
    Riz72 Posts: 67 Member
    Thanks guys, and after a quick search I saw there's about 30 other threads on the subject haha.

Categories