bmorebatman Member

that is amazing! you are so awesome! and a good time to start making those healthy lifestyle habits, you have your whole life ahead of you and won't have to worry about so many health problems that go along with being obese. :)

this is great!!

bump

you are soooo pretty! AND have a really great butt! you glow girl!

before mfp i was up to a size 15/16. i lost 15-20 lbs that year which brought me to 13's (no exercise). since mfp i'm down another 15 and am wearing size 10's. personally, i'm seeing more differences in inches than weight, and that has a lot to do with it. and i think the less you have left to your goal, the more…

Holy cow! U look like a completely different person! So pretty!

the pic is too big, i can't see your "now" but i'm in a similar situation right now, feel your pain. im just trying to keep doing what makes me feel healthy and strong, hopefully it will break :ohwell: friend me and we can encourage thru the plateaus

holy hottie batman! you go girl!

i'm visiting my general doc on wednesday, ill ask about those supplements. but for other 30dser's that modification website is fantastic for level 2 for me, and so far i'm not struggling with level 3. but i've also modified my program to include more running this past week bc it's been sooooo nice out

marianne--- thanks so much for that website! WHAT A HELP!

you look great!!!

i completely agree! it's a way of practicing mindfulness. we are practicing becoming more aware of what we are doing hour by hour, a day at a time. i've realized i have **choices** now, i'm not being swept along by uncontrollable life. and being aware of one aspect of health trains the brain to be more involved in other…

I log it as circuit training, 20 min. I"d rather under estimate than over estimate. I used my hrm with it once, but I have a watch not a cheststrap and it was soo inconvenient and counterproductive taking pauses to get my heart rate. So I only took my hr 3 or 4 times (usually when doing abs,when heart rate has time to go…

I AM IN LOVE WITH 30DS| I'm on day 6 and on day 4 I competed the armraises and side lunges without a break for the first time! Omg I hate that one **ow** and now I can do the pushups too. A trick I was told to ease into real pushups is to keep your feet wider, like shoulder width apart, and move in as u get stronger. Helps…

you look fantastic!!! good job!!

i have a new balance hrt fit + and i have difficulty with it too. it takes over 5 seconds to find my heart rate, if it is able to find it at all. not very convenient if i have to actually stop exercising (which will immediately cause hr to start dropping) and i don't really know how frequently i should be taking my hr in…

Wow! You both look 15-20 years younger! That's amazing!

wow! you look AMAZING! go you!!!

This i s awesome guys. Thank you

Where in md? I live in the baltimore area. That sounds fantastic! I have high arches and I'm not sure if they collapse, I don't know how to check that on my own . My budget is around 100 dollars, but I need to wait until next pay period to look into that investment. Should I avoid exercise until then? Or is jogging with a…

bump!

omgosh! you look FANTASTIC! you go girl!

bump. this is great stuff to read in the morning

**bump** these are great! my fav is in my signature, but i'm also reposting one i saw on here that touched me: One often meets his destiny on the road he takes to avoid it.

p.s. i'm doing c25k if anyone wants to join me!!!

p.s. i'm doing c25k if anyone wants to join me!!!

i'm in! i've change my weigh in to thursday. i tend to eat less good on the weekend, so if i'm bloated or whatever the scale doesn't immediately scar me, i didn't see the scale move last time, but the inches did. like to see both. right now i'm 155, i'd like to see 149 at least! :::friend me:::

yoga, daily, at least 15 minutes in the am (a sun salutation sequences a few leg stretches) or a solid 40 minutes after a workout, especially jogging. it really really helps with not having next day aches and pains. but then again, my yoga is usually as long or longer than my "workout" itself, but i use it as a reward. if…

http://www.cdc.gov/physicalactivity/downloads/PA_Intensity_table_2_1.pdf

oh no, i didnt think of that, since it didnt have any calories. **duh** should try