Calcium

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bmorebatman
bmorebatman Posts: 50 Member
edited September 2024 in Food and Nutrition
can anyone explain to me how to read the calcium bar in my food tracker? i'm trying to figure out if there is a way to change it to mg or if it will only show % (that is what it is showing right?). i want to make sure i'm getting enough/not too much when i combine my diet with my daily women's multi vitamin that has calcium in it to.

Replies

  • jessieinblue
    jessieinblue Posts: 287 Member
    Do you track your vitamin in your diary?
  • bmorebatman
    bmorebatman Posts: 50 Member
    yea, its part of my cal, carb, protein, fiber bar. but it's not in mg. so it's confusing when i take my vitamin that tells me mg and this shows percents. i guess i could do the math, just wondering if there was an easier way :wink:
  • jessieinblue
    jessieinblue Posts: 287 Member
    No, I meant, do you input your multivitamin into your food diary? Like as part of a meal?
  • bmorebatman
    bmorebatman Posts: 50 Member
    oh no, i didnt think of that, since it didnt have any calories. **duh** should try
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