Calcium
bmorebatman
Posts: 50 Member
can anyone explain to me how to read the calcium bar in my food tracker? i'm trying to figure out if there is a way to change it to mg or if it will only show % (that is what it is showing right?). i want to make sure i'm getting enough/not too much when i combine my diet with my daily women's multi vitamin that has calcium in it to.
0
Replies
-
Do you track your vitamin in your diary?0
-
yea, its part of my cal, carb, protein, fiber bar. but it's not in mg. so it's confusing when i take my vitamin that tells me mg and this shows percents. i guess i could do the math, just wondering if there was an easier way0
-
No, I meant, do you input your multivitamin into your food diary? Like as part of a meal?0
-
oh no, i didnt think of that, since it didnt have any calories. **duh** should try0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions