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welcome to this site! you are free to ask, and also. if you are on the diet, i suggest that you should do proper and regular exercise. make sure you demonstrate or execute the training or workout. you could check some of the videos on the internet. and because you exercise, pair it with proper diet, make sure what you're…

you could do brisk walk or step up training as workout everday. and make sure you pair it with healthy and regular diet. Source: http://www.top-5-diets.info/

you could do simple workouts found on youtube or over the internet. but also put in mind that your food intake also is a factor on your body. eat something that is good for maintaining or losing weight. and also, when you exercise, do it properly. Source: http://www.top-5-diets.info/

Yes, i think that would be enough exercise. it's good actually. but you can pair that good and balanced diet. you can check on some list of dietary foods that may be appropriate for you. Source: http://www.top-5-diets.info/

you can eat foods rich in fiber, it helps you maintain weight. and also, still do some exercise regularly to for your muscular and cardiovascular endurance and also helps your circulatory system function well. always put in mind that you avoid bad vices and stick to nutritious foods listed for good health. Source:…

yes you're right!

work it out more!

yes right of course

you shouldn't be pressured or worried. your kids can be your source of motivation for weight loss! well, good luck with that. If i were you, you watch some videos for demonstration in proper workout and exercise and pair it with balanced diet-- eat foods which are good for the body but also prevent you from gaining weight.…

it's not a big deal as long as you're giving your body the fight nutrition Source: http://www.top-5-diets.info/

go and see a doctor. always remember when your on a diet, choose food wisely and do proper and regular exercise. http://www.top-5-diets.info/

you should do regular exercise while maintaining a good diet. it would be so difficult to lose weight faster if you only care about your food intake. do you really know that what you are eating is good for the diet? there may be lists of food that may help you. in http://www.top-5-diets.info/ it gives you tips and the list…

always remember that when you workout, pair it with the right amount of food intake. regulate some of your foods. know what type of food you should eat on every meal or snacks. just have some discipline, patience and perseverance. good luck! i know a list of foods that you may follow on with your diet,…

stop taking pills!