losing weight

Hey everyone,
My name is Sandra
I'm 21 and from Ireland.
I'm glad I found this website, I'm looking to loose 8kg.

Replies

  • Spiritwarrior3000
    Spiritwarrior3000 Posts: 322 Member
    Glad to have you with us :) I believe you will get the results you want :) Loads of motivational people on here. Feel free to add me if your heart desires lol
  • welcome to this site! you are free to ask, and also. if you are on the diet, i suggest that you should do proper and regular exercise. make sure you demonstrate or execute the training or workout. you could check some of the videos on the internet. and because you exercise, pair it with proper diet, make sure what you're eating is really good and appropriate. you could check some of the list of foods on the web. just make sure again that you follow the tips for effective diet! Source: http://www.top-5-diets.info/