Replies
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If you have the energy I don't see why not. Although I wouldn't make a habit of it. I was doing turbo fire every evening and doing other exercise in the mornings for about a month and I just burned out and ended up not having the energy to go for a walk! I ended up having to take about a week off exercise totally just to…
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Just take it one day at a time. It can seem pretty daunting when you have a lot to lose but it is doable and don't beat yourself up if you slip up along the way, just get right back at it. I found that the hardest thing to do. I'd have a slip up and I'd be so hard on myself I'd go back to bad habits for days/weeks even…
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I was 343lb, I'm now 160lb. Having trouble with photos at the moment but my profile picture is a before and now.
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I realised the no fire drills might be an issue after I posted the question but really don't like the Fire30. I decided last week instead of the Fire 45EZ to do the Fire45 in place of the 30 and I dropped 3lb this week!
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I was 343lbs at my heaviest and 240lbs when I started doing Turbo Fire, I wasn't able to jump as much or do the jumping jacks etc, I kept it all very low impact and still got great results. I am now 181lbs and still losing weight thanks to Turbo Fire.
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Hi All I'm still getting over my week in Vegas. I've gained 5lb from a full week of eating all sorts of food and drinking huge cocktails. I'm still trying to recover from the 11 hour flight home,the 8 hour time difference and the terrible diet I consumed, my sleep pattern is still a bit all over the place. Something popped…
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I have been doing turbo fire in the evenings for the last few weeks but due to time constraints I did my workout at 6am this morning. I noticed a big difference in my energy and calorie burn, I am so better able in the evenings and burn so much more calories, which is a shock to me! I always considered myself a morning…
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I love Fire 45EZ, much prefer it to 55EZ, doing it this evening and really looking forward to it. Didn't exercise yesterday. I was absolutely exhausted, time of month and I'm not getting any sleep at the moment, so went completely off the rails on sugar. But onwards today, back on track!
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Wow that is a fantastic result Qbaimee!!
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Its better to stretch straight after I think, when your muscles are warm from working out.
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I did Fire 55ez again yesterday, second time this week to see if I found it more challenging knowing the moves better, but I'm burning only about 20 calories more than fire45ez, which is my favourite of the lot. Will keep at it and see if I can up my burn though. I'm down another 1.5lb this week, but its time of the month…
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Fire 55ez wasn't what I expected really. I didn't feel it pushed me as much as 45ez. Anyone else find this?
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Thats great Starlage! Lucky you. I'm already planning to buy the advanced set and I haven't even started the proper schedule yet. Going to try Fire 55ez tonight for the first time eek!
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Hey, thanks for the reply. I was doing Turbo jam before TF. Fire 30 and Fire 45ez are going well, I got the moves very quickly thanks to turbo jam and I'm able to keep up fine, I do find them challenging and I sweat like crazy doing 45ez. I haven't watched fire 55ez yet, I might do that tonight after my workout, get an…
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@Starlage Thats some journey your TF DVD's are on! It only took 3 days to get them to Ireland lol
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I'm 32 and from Ireland. I've struggled with my weight my whole life, I was a very fat kid, lost all of the weight when I was 16-17 through diet and exercise but didn't understand at the time I'd have to watch my weight forever. I yo-yo'd all through my 20's, going from one diet to another, spending a fortune on miracles,…
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I'm new to counting calories. The weight I've lost so far has just been from eating sensibly but feel for the last bit I need a bit of structure. I am currently eating 1500 calories a day, according to MFP it will provide a 1lb loss weekly. I'm rarely eating my exercise calories back but they are nice to have to fall back…
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I've just joined the group today. Have been doing Turbo Jam for about a year now and just started Turbo Fire last week. I'm doing my own version of it for the next two weeks as I am going away for a week then, but as soon as I am back I'm going to start following the schedule. I'm doing Fire30, Fire 45ez and Low HIIT 20…
