LuckyMe000

Ok well for starters the only thing I asked of anyone is what keeps them motivated I didn't ask for any specifics on anything else.....This is supposed to be a site that people go to for motivation and support and all yall do is make someone feel like they can't and are worthless. Most people already feel like that and…

Ok well maybe I shouldn't have posted my goals, the main reason for this was to get tips on staying motivated....I was not posting it for everyone to criticize it. The thing is, I am not new to this, I am very well educated on this subject.... I know that a goal of 40lbs in 4 months may seem aggressive for you but I know…

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THANK YOU! great advice! I think that is something similar to couch to 5k if I am not mistaken

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Just sounds like he may be getting a little insecure

I have full intentions on maintaining my weight, that is just the time frame I am giving myself before I maintain. Isn't it always better to set a goal to work toward??

Seriously? I never asked anyone WHY I fail....I KNOW why I fail....I said I needed help with motivation not criticism...THANK YOU VERY MUCH!!!!

Everyone will say "if I were in your situation I would do this..." in all honesty no one knows what they would do until they are put in that situation and then their answer may change.....several things to look at.... 1. Is this negatively affecting the kids? 2. Do I really want to be this unhappy for the rest of my life.…

Thank you! I am measuring foods and staying in my goals....it may be boring but it really doesn't bother me....I have noticed as long as I keep myself full all day then I wont binge....I just feel better when I eat healthier foods....and I usually change my meal plan once every 2 weeks or whenever I get tired of eating the…

I am a picky eater and no I don't like a lot of vegetables...but my salad has loads of broccoli and carrots

Yes I weigh my food and count everything...I just typed out a summary...I am staying within my goals just want to make sure none of it is "horrible"...I am still learning As for the turkey bacon I get one that is called "selects" has a Smokey flavor to it and I actually like it....

Is turkey bacon not a good thing???

If you have lost inches but not weight...most likely it is fat turning into muscle....this is a good thing.... don't judge your success by the scale...always track it by inches

would like to see also

Wow!! never realized how much of a difference 30lbs is! GREAT JOB!!

Ghost

This...only bad things can happen...even if you dont mean for it to....

I would recommend you doing the diet with the plan...because it is pure clean eating but to be honest as long as you are watching what you eat then you should get some kind of results either way.

Yes i wil be following the diet 99% of the time (i lost 30lbs a few years ago just on the diet plan alone with no working out but i was flabby and weak!)....I will also be doing the workouts at home...some of the workouts need gym equipment but i will find a workout i can do from home and put it in it's place....if you…

Thanks for all the replies! everyone at work keeps telling me to to rest until the soreness is gone but i don't want to get out of my groove....I have been just pushing through it!

i've noticed bananas and apples give me energy

i usualy make 2 scambled eggs and mix with ground turkey and heat it up at my office....very filling

I am 29 and lost 30lbs last year with MFP and now have gained some back...looking to lose 20lbs now to get to my goal...i am starting over tomorrow...add me if ya like!

I know for sure the 3500 thing is a little off...it does depend on your weight etc

I have Polar FT4 and love it!

I lost 30lbs last year and my boss asked me if i was pregnant.....i gained a little bit back the past few months and then lost 10lbs and she again asked me if i was pregnant.....she is overweight so i think she is just a hater

well yall almost look alike lol

yep :-)

i just bought my ft4 yesterday and i only have 12lbs left....i believe it will help keep me motivated...and its harder to lose weight when you have so little to lose.....so i feel it's gonna help me out to get accurate numbers! and i agree the MFP over estimates! by alot!