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16 weeks and 40lbs
I am giving myself 16 weeks to lose 40lbs....Even if I don't hit the 40 mark if I aim for it I plan to be pretty darn close.... I will be logging in at 1200 - 1400 calories and I will be doing 30 day shred in the morning, walking 30 minutes mid day and in the afternoon I will be doing Couch to 5k 3 times a week. I want to…
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40lbs down - Post your pics
Looking for a little inspiration and wanting to see what a 40lb weight difference looks like since I need to lose 40lbs to hit my goal! Also, how long did it take you to lose the weight
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Seriously? AGAIN?
Well I hit my goal weight 2 years ago and now here I am again....with 40lbs to lose! ugh! I have been on again off again for the past year...I cannot believe I let myself gain all of my weight back. Being healthy felt so good!.....It is so hard to stick with eating right when everyone around you just eats what they…
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How does this look????
I am still working on eating better and just wanted everyone's input on my average daily food(for now). Is this ok for starters? What would you change? ( I do take multivitamins) Breakfast - 8:00am 1 egg with 4 egg whites and 2 pieces of turkey bacon Snack - 10 am Banana or watermelon or apple with 1 bottle of water Lunch…
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30 lbs to lose! anyone?
a few years ago i lost 30lbs and got to my goal weight by starving myself and ended up just being skinny fat and just not happy with myself so I just gave up. Well here i am...i have gained back the 30lbs and I am going to try this a little more different with clean eating and weights! Would love some new people for…
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Starting Over! 30lbs to lose!
a few years ago i lost 30lbs and got to my goal weight by starving myself and ended up just being skinny fat and just not happy with myself so I just gave up. Well here i am...i have gained back the 30lbs and I am going to try this a little more different with clean eating and weights! Would love some new people for…
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What do you do?
What do YOU do to help with motivation?
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Startin Monday!
Just looked over her stuff this morning and starting it on Monday (gotta get time to prepare meals)! Can't wait! I have 2 friends that have completed it and got AWESOME results....
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So Sore!
Ok so i've been jogging and doing some strenght training for the past 3 days and i am so sore! Everyday it gets even more sore....Should i continue to work through the soreness or rest until it dulls?
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10lb weight loss
I have 12lbs to lose and would like to see before and after pictures with 10 - 15lbs lost just so i can see how much of a difference there is! Please it would help me out! thanks!
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Where are my friends???
So as time goes on my friends list get smaller and smaller...i usually delete them if they are inactive for 30+ days....So i'm looking for more friends and more motivators!!! I am 5'4" and looking to lose around 20lbs and my goal weight is 120lbs. We need eachother to stay motivated! Add me if ya like!
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The surprising truth about 8 common diet strategies....
Seen this on yahoo this morning...thought it was interesting and figured i'd share.... 1. To lose a pound, you must cut 3,500 calories FALSE: This much-quoted equation doesn't account for the slowdown that happens to your metabolism as you drop pounds, explain researchers at the National Institutes of Health. "As a result,…
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Where did all my friends go??
Well i am not new but i have had to delete alot of friends because they left and never came back! i'm 5'4 with a goal weight of 125lbs....add me if you want support! I know we all need it!
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HRM to get TDEE?
Can you use a HRM to get TDEE?
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Heart Rate Monitor
About to get a HRM...just want to see which one you reccomend and why..not looking to spend a whole lot! thanks!
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BMR
How important is it to eat above your BMR - explain this to me please
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Before/During/After Pics ONLY!
Since I have been noticing alot of newbies on here I would like everyone to post before and after pictures ONLY, no comments (it takes forever to look at pics when everyone keeps commenting and you see the same pics over and over) You may bump but PLEASE only before/during/after pics! :-) Maybe yall can help some…
