HRM to get TDEE?
LuckyMe000
Posts: 55
Can you use a HRM to get TDEE?
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Replies
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No. HRMs are designed to be used for steady state cardio. It is not accurate at low intensity or rest. You would find your TDEE would be over estimated.
http://www.myfitnesspal.com/topics/show/773451-is-my-hrm-giving-me-incorrect-calorie-burn
this one is a good explanation as well
http://www.myfitnesspal.com/blog/Azdak/view/the-real-facts-about-hrms-and-calories-what-you-need-to-know-before-purchasing-an-hrm-or-using-one-214720 -
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