theletup

I have. My goal weight bmr excluding all exercise is 2100 cals or so. My current weight bmr is 3000 with my workouts. Still experimenting on how much of a deficit I need for safe level of weight loss. So far about 2000 per day I've been losing about 6 pounds per week. I think a lot of that initial weight was water weight…

Not offended at all. Actually still figuring out my exact goal so the 1900 was just a number I plugged in just to have something there. And actually I think the 1900 is a bit low for someone weighing 220 and doing P90X. I very much appreciate your advise though. Also about 3000 of that 3500 was from yesterday.

Well it was ****ty day but the bar was pretty fun! I think I was too proud of myself for sticking the plan on Christmas Eve and Christmas so I was destined to F up one day even if it wasn't on Christmas

haha got that part covered

sweated my *kitten* off in my workout today ha ha.. Probably mostly beer and bacon grease. Hitting my RESET button in 3..2..1 ahh better

I'm trying it out for the first time this month. At first I was kind of shocked at the taste because you hear all these beachbody coaches saying that it's the best thing you'll ever taste. I honestly wasn't stoked on the taste the first few days but it has grown on my quite a bit. I like it because I have trouble cooking…

In the morning I did P90X Plyometrics (most difficult workout for me). Absolutely killed it. First time I ever 100% kept up with the crew on the video. Then after the workout we went over to the inlaws and all I could think about at dinner was how hard I worked earlier that day which made me eat only the best of food on…

Kept my calories in tact and didn't skip a beat on my workout plan for the holiday. Pretty stoked.

It was actually easier for me to drink the greens than to physically chew them up into tiny pieces. I mixed in kale, spinach, and spring mix salad with 1/2 granny smith apple and 1/2 an orange. Actually wasn't too bad at all. I usually feel like gagging during the LONG chewing process of greens ha ha.. I can't keep them in…

Whey Protein Powder (find one with low sugar), eggs (whites or whole are both good but stick to whites if you're close on cals or fat), chicken, lean turkey, lowfat cottage cheese, Greek yogurt.

Definitely learned this the hard way ha ha. I already have a pretty weak stomach and P90X chest and back always make me a little queezy afterward. Just couldn't hold it down that day. I REALLY appreciate everyone's help here. I guess my first post kind of made it sound like I wanted to try and avoid veggies but that's not…