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lyndom01

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  • They are only 20min workouts so really quick to do and get out the way. X
    in Josie Gibson's 30 Second Slim UK Comment by lyndom01 February 2013
  • Hello. I have just done this DVD for the first time, does anyone know how to input it into here as exercise?
    in Josie Gibson's 30 Second Slim UK Comment by lyndom01 February 2013
  • Potato Waffle - in the toaster - 100Kcal - with some light salad cream
    in Snack Ideas Comment by lyndom01 January 2012
  • I suggest you search youtube exercise routines - there are a lot on there and follow them from the comfort of your own home - or get a fitness DVD.
    in too embarassed...... Comment by lyndom01 January 2012
  • Hi, n My goal is 52. If its a good thing to be over then excellent - you see it change to red and assume is a negative. x
    in Protein? Comment by lyndom01 October 2011
  • HI I quit smoking last April (2010) I decided to have a health kick and did a diet along with it, as i didnt want to put on weight as a substitute. I used the patches and a lot of determination. Stick with it no matter how much you crave it as it is well worth it in the end. I have not smoked for 18 months now and i do not…
    in Smoking? Comment by lyndom01 October 2011
  • Thank you all! makes more sense now. :)
    in Water Comment by lyndom01 February 2011
  • Thanks everyone! some great advice. I do preplan meals etc, I just dont stick to them! im too naughty! I will make more of an effort! and will make sure i find time to exercise! Thank you all xx
    in Weekends Comment by lyndom01 January 2011
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