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How to log exercise DVD please?
Hello I have just finished the Josie Gibson DVD and unsure how to log this on here. Does anyone know please? X
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Struggling
I am so deflated at the moment, i just want to say stuff the diet and order a huge pizza! Im really miserable today because i feel like all im doing is eating low calorie foods that arent really satisfying me and all my works pals are eating whatever they like. In the next two weeks i have a wedding reception, engagement…
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Protein?
Hi all, im a little confused regarding protein. for example today i am -31. is this a good thing or a bad thing? any help would be appreciated. Thanks x
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Back to MFP after a failed attempt at Slimming world
Hi Guys! Well I have returned to MFP as this seems to be the only thing I can really stick to. I originally started this in January and lost a stone by May/June time. I then did Weight watchers and lost 8lbs only to put it back on again over the course of my summer holiday this year. I hve gradually put back on all the…
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Water
Hi I know i should be drinking 8 glasses of water a day - I would just like to know what size glasses is this based on? Does anyone know? Many Thanks in Advance
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Weekends
Hi everyone, I have been using fitnesspal since January. I am doing really well during the week, i can stick to my goal and exercise and its not a problem. However as soon as Friday arrives i struggle, I always seem to over eat. it hasnt helped that there has been birthdays this month and we have been going out for…
