We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Protein?

lyndom01
lyndom01 Posts: 14
edited October 2024 in Health and Weight Loss
Hi all,

im a little confused regarding protein. for example today i am -31. is this a good thing or a bad thing?

any help would be appreciated.

Thanks x

Replies

  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
    A good thing. What was your goal anyway? I have always heard don't be upset with more protein just stay within your goal and the more protein the better.
  • lyndom01
    lyndom01 Posts: 14
    Hi, n

    My goal is 52. If its a good thing to be over then excellent - you see it change to red and assume is a negative.

    x
  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
    Hi, n

    My goal is 52. If its a good thing to be over then excellent - you see it change to red and assume is a negative.

    x

    Oh I know, I hate the red too. Change your goals as I bet MFP has your goal at 20% for protein maybe. You can customize it to you. At my height of 5'2" I should be consuming 110 g. of protein a day.
This discussion has been closed.

Categories