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I ea back my spent calories... maybe that's why I made tiny little weight reduction after past few weeks.
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You're a winner as long as you start to try. Never give up!
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Phewww!!!! no bear here, though. But here in Malaysia we have tigers and elephants, and the threat only applicable to those hardcores trekkers and adventurers in thick rainforest jungle. Outrun them? nah.
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Make yourself tired during the day, fully utilise the daytime and sleep at night. That's the normal cycle that everyone should adhere to. How to make yourself tired? Exercise. How to stop night munchie? Sleep well. How to sleep well? Sleep at night not during daytime.
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Do some exercise. It keeps your mind busy and burns your calories. House chores is a good start.
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5 days.
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Congrats, keep it up!
