one15ts

thanks and subbed!

138.8

tofu, bean thread, broccoli and a fruit everyday i don't know how many calories it is. :blushing: i figure as long as i lose, then i'll keep eating the same amount.

I have a new vita-mix (my first one lasted 15 years ..and I got 100 discount when I purchased # 2) it will do anything!! A bit pricey but well worth it [/quote] thanks! i think i will probably go for the vitamix or blendtec.

fruits: dragonfruits, riped pears, fuyu persimmons, peaches, watermelons, tomatoes, mangos, jackfruits vegs: broccoli, chinese broccoli (the stems), edamame, sugar snap peas, grn bell peppers, asparagus, grn onions, cilantros

om nom nom nom

i'm not too sure about exercises. maybe you could look up some that involves a lot of punches, move your arms like you're doing jumping jacks, etc.... nothing too intense on your knees, since they cause pain. walking is an awesome form of exercise, too. if that doesn't work, you can always focus on your nutrition.

are you going to be manually entering the weights yourself every week? if you used excel, maybe you could upload to somewhere like googledocs, and everyone could enter their weights on their own.

that's horrible. about the carrots, lol. yeah. op could definitely try it for a few weeks. some stores have a 30-90 day return policy. i'm not sure about a tech item such as this though.

140.2lbs here

oh excel :sick:

i would love to join, too!

goal weight plus initials to my name. easy to remember and every time i sign in, i'm reminded of my goal.

sorry have to :laugh:

working in IT full-time, taking care of mom & lil bro & going to nursing school. come at me.

he means the other juice. if i could afford it, i would totally juice. looks like a great way to get in your micronutrients from fresh foods. what blender do you use? i've been thinking about either saving up for a blender or juicer myself.

i guess it depends on the brand? i bought the black mountain ones from amazon, and i just felt more pressure on my shoulders/neck. ended up returning them. maybe they were too short? but i'm 5'3". free weights work better for me. if you want to try them, purchase from a local retailer or online retailer with free return…

do what works for you. you can definitely lose weight on diet alone. at one point, i got close to my goal weight, but I felt so unattractive. so that was disheartening for me, and i gained it all back. when i decided to lose the weight again and this time incorporated cardio and weight lifting, i found out that i look a…

i didn't want to talk about what i did as i didn't want this to turn into a "good on you" thread. i've known firsthand what it's like to have no one stand up for me, when i was defenseless but not as defenseless as this employee. she was just so nice and was a real trooper. if that happened to me, i would not have been as…

:laugh: i like this

Nursing student here. Can I join you guys?

always looking to make friends who are on this journey together! :smile:

you look F-A-B-U-L-O-U-S! Great job!!! :drinker:

probably go "aw snap! i did it!" then onto the next goal! :laugh:

i have, but i honestly looked a lot better with exercise esp. with weight lifting. skinny fat just doesn't look good on me, and i don't really like exercise myself.

last weigh-in: 137.4 current weigh-in 137.2

Below is a link to the group for anyone who hasn't joined yet. :) http://www.myfitnesspal.com/groups/home/10438-2013-pound-a-week-group

that's me, too. welcome to the challenge! :smile:

lw 138.2 cw 137.4 almost a lb. i'll take it. :)