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great idea! that is what i have done as well...
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Do you attend weekly meetings or follow up with a coach? I am not sure what type of program you are on but I have two shakes, a meal and two snacks. The snacks consist of a carb, a protein and a fat. For example, for a snack i will have a hard boiled egg with raw almonds and a small apple. The egg is your protein, the…
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I started Herbalife 4 weeks ago and have lost 13 pounds. I am on 1300 calories a day. I love this program!!! I still eat like a normal person but my nutritional classes have taught me to make wiser choices. I dont know if there are different types of programs but I am able to have a meal, 2 to 3 snacks and 2 shakes. I have…
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Mine is 111-136. :happy:
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I am in it for the long haul... this is a lifestyle change for me :tongue:
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Welcome Terri, You will find many friends on this site. I have been on here for about 3 weeks now. I have lost 7 pounds. My weigh in days are on Tuesday's. I love the fact I am accountable for the calories I consume by logging my intake every day. What is your goal weight?
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I agree!!!
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Sounds like you got it all figured out. Good for you! good luck. Keep me posted :smile
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Welcome!!!!!! I am new to this myself. I am motivated and looking forward to it. What is your goal weight?
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Ashley, that is my goal weight too!!!! Sweet! I now have more motivation with you. I currently weigh 196 :/ Ugh... I know. I can do this, and so can you. Good luck to you. What are you currently doing to lose wight?
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I agree! I am so ready to start a new healthy lifestyle. I am tired of being tired. Let's do this!!!! What is everyones healthy goal weight?
