MzFrieda

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• Still chugging along. My nutrition though is getting a make over.

  in Week 4/28-5/04 Accountability Comment by MzFrieda May 2014
• I fell off too last week. Glad to see you are back on! Same here. I started Beta this week! Excited for some new workouts coz I'm a little over the Alpha ones now :-)

  in Week 04/21-04/27 Comment by MzFrieda May 2014
• It's week 3 for me! Still chugging along. Unfortunately my diet is not as clean as it should be.. I need to clean it up!!

  in Week 04/07-04/13 workouts Comment by MzFrieda April 2014
• Alpha Week 2. Day 2. TBC...Sweat was pouring!

  in 03/31/14-04/06/14 How's it going? Comment by MzFrieda April 2014
• That's how I feel when ShawnT says "Time" on the TBC dvd :-)

  in Week 3/24/2014/03/31-2014 accountability Comment by MzFrieda March 2014
• I run. That's my drug of choice :-). But no other workout programs..Just casual strength training at home and running.

  in Week 3/24/2014/03/31-2014 accountability Comment by MzFrieda March 2014
• Depends on the workouts Breeca2... TBC is my toughest to get through. I do need to modify some of the moves (pike ups- UGH). You will get stronger each week! It does get easier.

  in Week 3/24/2014/03/31-2014 accountability Comment by MzFrieda March 2014
• Started 3/24 as well!

  in Starting 3/24 Comment by MzFrieda March 2014
• Pressing Play on T25 (second time doing the program, dropped 10lbs first time around last fall, shooting for a repeat). Week 1. Day 3. TBC is still a killer.

  in Week 3/24/2014/03/31-2014 accountability Comment by MzFrieda March 2014
• I did the program. Dropped 10lbs. I wasn't as strict with the diet so if you follow the rules, you will see results. I enjoyed it. Would do it again.

  in Focus T25 Comment by MzFrieda March 2014