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I've done lots of research on this topic. I'm not a notable exercise guru at any means. In fact, I am just like you, wanting to lose the fat. It sounds to me like you aren't getting enough fiber/starchy carbs. Healthy sources of carbs are the bodies primary energy source. You want to gauge this as you go, some people can…
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Based on my experience there is no secret formula. It's going to take trial and error. So just pick the one that makes since to you and stick to it for a couple weeks up to a month and see if your losing the weight you want at a good rate. If so simply stay on that course. If not, make SIMPLE changes and assess how your…
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Exercise fights fatigue. So long as your eating the right foods. There is no reason not to exercise and lose weight. There are so many positive things that come from it. Just don't overdo it and you will be fine. Good luck to you.
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Weight training is there to keep muscle on your frame. When you work out, you place a demand for that particular muscle group to either stay the same, grow, or even shrink. This will also be true for your eating habits. which will be the most crucial in determining the results you get. So to answer the topic question with…
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Hi, I'm Damien. I think we all need a little extra motivation sometimes. Every little bit counts. I'm ready to see some amazing results! Let's inspire and crush our goals with all we got. Life is too short to underdo what you know you can do.
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Hi, I'm Damien. Going off of what Aysmonte said. I'm no expert either but have plenty of trial and error on my belt. There is no secret to it. It all comes down to hard work in the end. It doesn't matter when you work out. Personally I've done morning, night and even past midnight. When you work out your breaking down…
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Hi, My name is Damien. Congrats on setting your goal. All things are possible when you believe in them :)
