Brovy

personal trainer Camden

personal trainer Camden

personal trainer Camden

If i talk about vitamins that fruits are best source of vitamins so i like to eat fruits daily. I get lot of vitamins from fruits so there is no need to use any supplement. Fruits are best nutrition food that contain vitamins and minerals.

I am going to share my favorite top 10 food that i eat. 1. Potato 2. Apple 3. Spinach 4. Pizza 5. Chicken 6. Pasta 7. Apple 8. Banana 9. Grapes 10. Carrot.

Supplements are not good and we should avoid to sue supplements specially for weight lose. A natural way is the best to lose weight. Exercise and diet both are good and natural ways so in my opinion we should follow these tools to lose weight not supplements.

I like this thread and all posts are informative. Thank you all for sharing your personal workout routines. Well my workout routine is simple. I do some yoga and walk daily. After these i do some running and then swimming. These are my favorite exercises that i do at home.

I also don't like to go gym. I go to the gym once in a week and like to do workout at home. My home workout routine is simple. I do some yoga and some cardio at home. I spent 50 minutes on workout. I think home is a good place where we can do workout easily.

Yoga is a good exercise that provides our body a good shape. Its a best way to get fitness and stretchable body. I will suggest everyone to do yoga because we can do it easily at home.

Your post is nice but i will suggest you some cardio exercises because cardio exercises are always good to lose some weight. You can do running,jogging and some walk daily to lose some weight. I am sure that you will lose weight easily as you like.

I like this thread because it is very interesting. I would like to thank you all for sharing your some different recipes. I love green tea so i put some tea bags in my pocket and drink tea whenever i want to drink.