Working out at home

dangerouscurvesNZ
dangerouscurvesNZ Posts: 23 Member
in Fitness and Exercise
My gym is on limited hours over the holidays, so I'm supplementing my 5km walks with home workouts. Tonight I did:

Step ups (on coffee table) x 20, 6kg kettle bell tricep extensions x 10 each side
Step ups x 20, kb squats x 20
step ups x20, kb bicep curls x 10 each side
step ups x 20, kb ab twists x 20
step ups x 20, kb crunchies x 20
step ups x 20, kb windmill twists x 10 each side
steps ups x 20, kb shoulder press x 10 each side

Then repeat all over again

Anyone else know good kettle bell exercises and/or cardio you can do in the lounge? (I hate burpees!)

Replies

  • JDAlder
    JDAlder Posts: 153 Member
    Just let all my women MFP friends in on this. January 1st, Mark Lauren is publishing a new book that is focused purely on body weight exercises. You can view a sample here:

    http://www.amazon.com/Body-You-Guide-Womens-Fitness/dp/0345528972/ref=sr_1_2?ie=UTF8&qid=1356505975&sr=8-2&keywords=you+are+your+own+gym

    I definitely recommend it. I bought his first book and the application. Great for times when you can't hit the gym or don't want to leave the house.
  • Brovy
    Brovy Posts: 11
    I also don't like to go gym. I go to the gym once in a week and like to do workout at home. My home workout routine is simple. I do some yoga and some cardio at home. I spent 50 minutes on workout. I think home is a good place where we can do workout easily.
  • vanessa40
    vanessa40 Posts: 328 Member
    I love working out at home. I do atleast 30 minutes at Fitnessglo.com and i run 3-4 miles 4-5 days a week.
  • Brovy
    Brovy Posts: 11
    I also don't like to go gym. I go to the gym once in a week and like to do workout at home. My home workout routine is simple. I do some yoga and some cardio at home. I spent 50 minutes on workout. I think home is a good place where we can do workout easily.
    personal trainer Camden

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