chphotography Member

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  • I dropped 30 lbs last winter so easy. Cut back my calories and worked out 30 minutes a day. The weight fell off. Due to vacation in florida in may then Gallbladder surgery in june and complications and bedrest for 8 weeks I gained 20 back. I have been working on loosing since November and have only gained 3 lbs. I do have…
    in How healthy is my breakfast and what should I do? Comment by chphotography February 2015
  • I know I won't meet my goal as that is a lot of weight! I don't see my pillow until at least midnight! But I'm going to dream and shoot for 30 lbs and see what happens. Hey if I loose 15 by then I will be sooo excited!
    in Suprise cruise and 30 lbs to loose! UGH! Comment by chphotography September 2013
  • It keeps me motivated. If I see that I burned 2230 calories today I try to beat that tomorrow! Since getting my polar ft4 my workouts have increased quite a bit. It really helps me out! I think I will check these out! Thanks!
    in Tracking workouts and steps? Comment by chphotography September 2013
  • I have a HUGE issue with this! It stops me from working out ALL THE TIME! I can't do regualr things like ZUmba and kick boxing and P90X which I hate. This is my biggest weight issue... I can walk and do little things but squats, crunches and anything jumping or moving at a higher impact is out! Im a hair over 5ft 3 and 150…
    in Exercise & Incontinence???? Comment by chphotography March 2012
  • Question on heart rate here... Im 28 in decent shape and am 154# I can run on the treadmill at 6mhp 4.5 incline for 5 minutes and my heart rate will be no higher then 110....I have a monitor from walmart as well as one on the treadmill adn they both read pretty close to the same.... Why cant i get it up higher?
    in Heart Rate??? Comment by chphotography April 2011
  • Cool. Thanks everyone. I'm not out to loose it extremely fast and have a terrible time eating right.. I try when I am home but as a single mother to 6 kids its VERY HARD! Especially when im on the go.. I do try to eat right for the most part but do get Mcdonald's once in a while! caramel frappes are my weekness and my…
    in Fat count and Average weight loss Question Comment by chphotography April 2011
  • I WALK 2 miles in abut 32 minutes which is about 4 MPH. I guess if I wanted I could jog it out at 4 mph but it is a normal walking pase. Im not long legged or anything either. Im 5ft 1 180#'s Calories outside are different then Calories inside due to the fact treadmills are a flat even surface.. Outside you have corners…
    in Running questions about calorie burn? Comment by chphotography March 2011
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