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How healthy is my breakfast and what should I do?
Trying to improve my meals. Struggling bad with weight loss and going nowhere and it's frustrating. I sit at a desk from 8-4 so if I have a smoothie for breakfast I can sip it all morning vs getting hungry and wanting snacks. I had 2 small oranges, a stalk of celery, 1 cup frozen strawberries, 8 small baby carrots, 2 tbsp.…
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Suprise cruise and 30 lbs to loose! UGH!
So my hubby just surprised me with a cruise Oct 26th! I want to look my best for this but with running a daycare from 5am-5pm then running my own photography business in the evenings and workouts how the heck am I ever gonna work out and loose 30lbs for this trip! UGH! WISH ME LUCK! I'm going to walk everyday during nap…
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Tracking workouts and steps?
Is there an ap or something like a wristband or something that tracks your movement throughout the day? I have a polarft4 but would like something that keeps track day to day of what I do. Like syncs to my computer or something? Make sense? So I can look and see that yesterday I burned 2500 calories and Saturday I burned…
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LIquid diet?
I am a drinker. Not the bad type but I have to constantly have something to sip on. If I am working at my desk I have something sitting next to me ALWAYS... I TRY to have water but it gets old. I LOVE my tea as well. I LOVE the juicer as I can juice my breakfast and sip on it until noon and it keeps me from snacking. But…
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Should I meet all my daily goals orjust calories?
Like on MFP food log. It reads I should have 45g fat 1350 calories 169 carbs (before any exercise) I know I need to eat my calories plus my exercise calories but what about fats? can I be under in the fats for the day? Carbs? Or should I try to get everything as close as possible? Im getting frustrated and find myself…
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Fat count and Average weight loss Question
Just wondering whats normal amount of weight loss per week... AVERAGE (if there is such a thing)... According to MFP I should consume 1200 calories a day plus my exercise calories to loose 2 lbs a week... I do pretty well at eating that average amount... usually within 50 or so calories but Im always under in the fat…
