nlassite Member

Yes, I get more free stuff and people actually waiting to hold the door for me for an extended amount of time.

I shop at Bi-Lo because it is 24 hours so I don't have to go to Walmart for groceries.

grapefruit for me

I have been told to give yourself one cheat meal a week.

When you first start it doesn't come off right away, it takes about a month for your body to adjust. I eat about every 2 to 3 hours small meals. I try very hard to eat all my calories for the day. If you feel like you are stuck in a rut then you need to change something in your workout. I am just getting out of a plateau.

I don't count gum. The calorie amount is so small you can burn it easily.

Keep up the great work! I love Zumba Fitness! I lost my weight doing it as well and of course changing the way I eat!

I listen to a lot of Christian rap! I love the artist, Lecrae.

It works for me, I am not doing it on purpose. Some days, I can get my calories in and some days, I go over. Some days, I get them on the dot.

I love Zumba!

I love Zumba so much, I am getting certified. I go to every class I can at my gym. You will have so much fun, the time will pass by so fast. Don't watch the clock. LOL!

My cousin did both and she really got in shape. she abs and everything.

I eat about 6 times a day: Breakfast, Snack, Lunch, Dinner, and Snack. They are not large meals. I like to eat CHICKEN QUESADILLA using spinach wraps and low sodium mix to season the chicken. I make pizzas out of wheat pita bread. I have used turkey pepperoni but I cheat and eat it with regular pepperoni. Turkey pepperoni…