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THANKS
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THANKS
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YES GIRL, I KNOW HE STRUGGLES OF OVEREATING. SOMETIMES I CAN SIT AND SEE SOMETHING TO EAT ON TV AND JUST GO OUT AND GET IT. BUT I AM TRYING TO CONVERT THAT WAY OF THINKING TO SOMETHING ELSE AND DONT EAT ON IMPULSE OR WHEN I GET UPSET. I NEED TO FIND SOMETHING ELSE TO DO WHEN HESE THINGS HAPPEN
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I AM JUST STARTING ALSO-I UNDERSTAND HOW YOU FEEL-I HAVE BEEN TRYING TO DIET FOR 15 YEARS UP AND DOWN- I HAVE HAD A HYSTERECOMY ALSO IN WHICH I GAINED 30 MORE LBS. BUT I FEEL LIKE I NEED TO DO SOMETHING- I HAVE HIGH BLOOD PRESSURE, PRE-DIABETES, CHEST PAINS ON AND OFF, KNEE AND JOINT PAIN, AND JUST PLAIN FATIGUE. I REALIZE…
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THIS IS AWESOME!!!!! TELL ME HOW YOU DID IT?
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:bigsmile: :smile: great job
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iam so proud of you and your weight loss. i would like to loose 135 lbs and it seems impossible for me, but you are an inspiration-keep up the great work -you look amazing!!!!!
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this advice sounds good because previously i have been eating 1200 calories a day and working out in the gym 1 1/2 hours of cardio everyday and i acually started to gain weight. i was over 300 lbs and lost 30 lbs and boom!!! i started to gain weight instead of losing and i got frustrated and quit going.
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i am new to this, wha is zumba?
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looking great-keep it up
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hello, i am a new member, and i learned of this website through a friend. hopefully, i will sick with this, it is so hard my first day i srewed up considerably and went over 1,000 calories. of course, i wanted to log out and say forget it, but i am reading posts and i am finding out i am not the only person with a…
