tlwicklund

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sounds delicious, and sweets are an issue with me, ill definitely have to try it!

I'm looking forward to this, its going to be hard not eating sweets but I know we can all do this :) My weight is 163 as of this am and my measurements hip-38 waist 31.5 bust-35 rleg-23.5 lleg-23.5 rarm-11.5 larm-11.5 Lets have a great week everyone!

never thought to put spinach in a smoothie, i'll have to try this, it sounds delicious!

where on the arm do you measure?

I would love to join in this with you.. i don't have a lot to lose but could use some motivation and accountability. i think hips would be another good area to measure.

I just tried designer whey, they have chocolate and french vanilla.. its only 100 cal per scoop, and I found it at target, I enjoy it, especially with gatorade

sounds delicious! thanks

you can add me :)

Hey.. welcome to mfp. I am tall as well and looking to lose a small amount, more importantly tone up. Any inspiration/motivation/accountability is helpful, i know, so feel free to add me :)

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motivators/support is always helpful, feel free to add me :)

I have been working to increase the amount I run.. I know it sounds simple but if I feel like when I'm close to being done with my 2 miles or whatever I am at and I can go more I just add another quarter mile/.25. I don't give myself a specific time (like add .25 miles every week, you could probably set an end goal of when…

I think if you eat the initial daily calorie allowance or somewhere around 1200 cal you're fine regardless of exercise.. calories burned in exercise shouldn't have anything to do with starvation mode, those don't have to be eaten back. you're not going to put you're body in starvation mode unless you are consistently…

omg i didnt know that existed, sounds like a delicious 100 calories..

i don;t have a lot to lose, but encouragement and accountability always help, so feel free to add me :)

fun :) got mine

bump :)

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I am about 6'0' I have always been into health and fitness.. its hard to stick with it though sometimes without a support system.. so feel free to add me

That is probably common, but I feel like if exercise is that important to you it should be important to your partner as well. You can find lots of ways to be active together.

sounds amazing!

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bump, sounds great