Must Try Burger!
So I love these Zucchini Burgers! I altered the original recipe I found on here and it made it lower in sodium and calories. Here it is
1/2 Cup shredded carrots
2 Farm Fresh Eggs medium
2 Medium raw zucchini
1/2 cup White all purpose enriched bleached flour
1/2 large peeled cucumber
1/4 cup raw onion
Peel and shredded zucchini and set aside.
Place carrots, cucumber and onion in a food processor and blend together. Set aside
Using a cheese cloth or paper towel drain all the juices from the zucchini and mix in with the other veggies
Beat the two eggs and mix into the veggies, Then add in flour
I spilt the mixture into nine burgers. A little smaller then the size of my palm(I have big hands) and about 1/2 inch thick
Fry the burgers about 3-4 minutes each side.
Per Burger:
Calories: 59
Carbs: 10
Fat: 1
Protein: 3
Chol: 42
Sodium: 26
To avoid the cholesterol use egg beaters. probably around 1/2 cup I think.
1/2 Cup shredded carrots
2 Farm Fresh Eggs medium
2 Medium raw zucchini
1/2 cup White all purpose enriched bleached flour
1/2 large peeled cucumber
1/4 cup raw onion
Peel and shredded zucchini and set aside.
Place carrots, cucumber and onion in a food processor and blend together. Set aside
Using a cheese cloth or paper towel drain all the juices from the zucchini and mix in with the other veggies
Beat the two eggs and mix into the veggies, Then add in flour
I spilt the mixture into nine burgers. A little smaller then the size of my palm(I have big hands) and about 1/2 inch thick
Fry the burgers about 3-4 minutes each side.
Per Burger:
Calories: 59
Carbs: 10
Fat: 1
Protein: 3
Chol: 42
Sodium: 26
To avoid the cholesterol use egg beaters. probably around 1/2 cup I think.
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Replies
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bump0
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bump0
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bump0
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Bump0
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Bump!!0
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Ohhhh this sounds soooo yummy but I'm vegan! So I'm gonna try it someday but instead of eggs I'm gonna try to substitute ground flax seeds and water!
Thank you!0 -
Perfect. . Thank you. . I am so going to make those tomorrow!0
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love it but my hubby would never go for it0
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Sounds good....will have to try it!0
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Wow!! That sounds fantastic! Thanks for posting!0
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Id be interested to know if the water and ground flax seed works.0
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For the nutritional value, what units are you using?
Sodium is 26 milligrams or %DV?0 -
Bumpity bump! Thank you for posting0
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bump!0
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bumpies!0
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For the nutritional value, what units are you using?
Sodium is 26 milligrams or %DV?
milligrams0 -
Bump0
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Bump0
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sounds yummy!0
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