valleemic Member

My diary is open. :)

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Hello! I am back at it again (after a long break). I'm petite also, 5'0'' and I currently weigh 147.8. I got down to 120 back in 2012 but have slowly seen the weight creep back on... hence the reason why I'm back. I do find that sticking to 1200-1400 calories works best! Add me if you like!

I am at it again and would love some 40 year old girl power! Feel free to add me! Age: 43 Height: 5'0'' SW: 161.3 CW: 147.8 GW: 120

Add me! I am back after a long break! I lost over 40 lbs with MFP in the past but I managed to put a lot of that back on! However, I feel motivated to get back at it again! Height: 5' 0'' Heaviest Weight 161.3 Current Weight 147.8 Goal Weight 120

We had a hot day today and while hubby was drinking beer on the deck, I had Perrier on ice with lemon juice. Yummy and refreshing!

Age: 41 Height: 5' 0'' CW: 130 GW: 120

Here's another one I like: 1 scoop chocolate protein powder 5 frozen strawberries 1/2 frozen banana 1 cup unsweetened vanilla almond milk 1 tsp of coconut extract

12 more lbs to get back to this :smiley: Feeling motivated!!

5'0" HW: 161 CW: 134 GW: 120 - 125

My favourite is a shake: 1 scoop of chocolate protein powder 1 cup of vanilla unsweetened almond milk 1 cup frozen berries Blend in Magic Bullet or blender. YUM!

Hi! Height: 5'0" CW: 135 GW: 120 Age:40

5'0" - 161.3 lbs 5'0" - 121 lbs

How do you post pics?

I am 5'0''. My profile pic is me at 120. I would like to get back there. Currently at 134.2.

39 years old (and holding), 5 feet 0... eat about 1300 cals/day.

Can I join? My 40th birthday is in 3 weeks! I lost a little more than 40 lbs with the help of MFP and WW back in 2011/2012. Unfortunately, I let some of that weight come back! I have been on track since January 2015... losing slowly but surely (1-2 lbs per week). I have 14 lbs to lose to get back to goal! Her are my stats:…

I'm 5 feet 0. My heaviest weight was 161.3 (Sept. 2011) I hit my goal weight of 120 lbs in April 2012 (lost 41.3 lbs). I have gained some back over the last couple years (I currently weigh 134.2). Looking to get back to 120 lbs!

Breakfast - protein shake... 1 scoop of vanilla powder, water, frozen berries, mix in Magic Bullet. Black coffee. Snack- Grapes and cheese Lunch - a "wrap" on whole wheat pita, 3 oz chicken, spinach, onion, tomatoes, pickles, tzaziki, hot sauce. Celery sticks with light cream cheese. Snack - almonds and an apple Dinner-…

Breakfast is almost always a protein shake with fruit in it. I go to bed at night craving it already! Lol! Lunches are usually a soup or salad (I have a chicken squash soup I love) and my favourite salad is the bagged 7 Supperfoods Ksle salad at Costco. Dinners are chicken chilli, lobster roll, ground turkey and brown…

Thanks everyone! Yes, I care for my guests and I don't want them to be disappointed with the spread. So I decided to go with both healthy and unhealthy options. I'm running 10k in the morning so I'll allow myself some of the fattier stuff too! Here's the menu: - bacon wrapped scallops - BBQ pork ribs - Buffalo wings -…

Wow! You look great and soooo much younger!! I have a question and I hope this does not come out the wrong way. Myfriend needs to lose about 100 lbs (he actually started his journey last week- yay!). He is worried about having to go for skin removal surgery afterwards. I tell him not to worry about it, but I can tell it is…

I'm 39 years old. I currently weigh 136 and my goal weight is 120.

Every time I stop tracking, I gain the weight back.

I ate so many garden salads with light Italian dressing for months!! If I eat another one, I think I'll quit eating healthy all together! LOL! So, here are 3 yummy different salads to try: Salad #1 -Kale -Cabbage -Chicory -Dried cranberries -Roasted pumpkin seeds -Poppyseed dressing -Grilled chicken pieces Salad #2 -Kale…

Sarah - I can't say I loved that Crossfit workout yesterday! It was HARD! But, I'm out of shape so anything is going to be hard, I suppose. I have been fit before and even at my fittest, those are not the types of workouts I enjoy. I rather cardio classes with core/ab work outs BUT, as I get older, I do realize strength…

Hi Sarah, Funny you should say you get bored with workouts because that's my problem too when it comes to exercising). I did a CrossFit workout yesterday (circuit training) and it sure did kick my butt. I did a slight jog today. I'm joining the YMCA today where there's lots of variety for classes, machines and even…

I'm 5'0''. I hit my heaviest in September 2011 at 161.3 lbs. I got down to 120 lbs (a little over 40 lbs lost) in May 2012. I maintained that weight for a few months. Then I started to gradually gain some of the weight back over the following year and a half :(. Today, I weigh 140.6 lbs which means I put about 20 of the 40…

Thanks! I never knew!

5 ' 0'' Sept. 2011 - 161.3 May 2012 - 120 Lost over 40 lbs in 8 months and mainted it for 4 months! (May 2012-Sept. 2012) Sept - Dec. 2112 - started gaining weight! Jan. 2013 - 132 lbs! (Urg!!!) Feb. 4, 2013 - 125.7 lbs GW: 110-115 (not sure yet)!