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Bye Bye 40 lbs... and Hello again!
Hello! I thought I would post my success story to perhaps motivate others but also to inspire myself at the same time. I lost a little over 40 lbs back in 2011-2012 using MFP. However, over the last few years, I have seen my weight climb back up. I am refocused and ready to lose the weight again! I am looking for others…
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Any 40 year old petite ladies out there?
Hello! I am back after a long break. I'm looking for buddies for motivation and support. I am 43 years old and only 5'0''. I'm looking to lose about 30 lbs. Add me if you like :) .
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Short ladies... what is your goal?
Hey! I'm 5 feet tall... trying to figure out what I should set as a goal. What is yours?
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Sloppy Mommy to Fit Mommy - 40 lbs GONE - pics!
I lost 40 lbs with the help of MFP a while back (Sept. 2011 - May 2012). I was able to maintain that weight until October 2012. Then 9 lbs crept back on from October 2012 - December 2012. I thought I would post my success story to help motivate myself to get rid of those 9 lbs in the new year! Here are my stats: 37 years…
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Post your protein shake recipe here!
I love having a protein shake in the morning. I was never a fan of drinking my calories (because I love to eat) but besides eggs, I was really struggling to get a good amount of protein in the morning. I am now a believer of shakes when it comes to breakfast! I love the convenience of drinking it on my drive to work and…
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Short ladies, what is your goal weight?
I'm always changing my goal weight and wondering what other short ladies are aiming for. I'm 5'0'' and currently weigh 138. I'm thinking 120 for my ultimate goal.
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Hosting a Superbowl party! HELP!
So we are huge Pats fans and my husband asked if we could host a SuperBowl party! I'm panicking! We will have 3 other couples here (8 people total). They are coming over around 6:00pm and kick-off is at 7:30pm where we live. Give me your FOOD suggestions! I don't want my guests to have to eat salad but I don't want TONS of…
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Going on vacation - what's your #1 tip?
So I have been losing weight consistently for the last 7 weeks and now we're going away for 1 week so I'm panicking! We'll be driving 10 hours to our destination, staying in a hotel (so no full kitchen to cook meals), shopping and watching my son's sports team in a tournament. Anyone have any tips????
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Can low carb = queasy tummy?
So, I have had a queasy tummy on and off for the last 3-4 weeks or so. No, I'm not pregnant. I'm not doing a low carb diet per say but as high carb foods do tend to have more calories, I do find myself skipping on the bread, pasta and rice more times than not. Just wondering if anyone has ever experienced a slight nauseous…
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5'0'' with 20 lbs to lose
Hi (again) everyone! Together with MFP and Weight Watchers, I lost 40 lbs back in 2011-2012. Unfortunately, over the last year and a half, I let 20 lbs creep back on! I'm back! Looking for short ladies like me who want to support each other! Age: 39 HW: 161.3 (Sept. 2011) CW: 140.6 (July 2014) GW: 120 (Hopefully by…
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Short 5 feet ladies... what is your goal weight?
I'm 5 feet 0 which, according to the BMI charts, means I should weigh between 102-128. I currently weigh 127 and I'm aiming to getting back to my pre-Christmas weight of 121 but that doesn't even put me in the middle of the range. I'm thinking of going for 110-115. What's your goal weight? SW 161.3 lbs CW 127 GW 121 UGW…
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Tummy tucks... show me your scar!
I have always wondered what a tummy tuck scar looks like and if it's better or worse than having the loose skin. Anyone want to post their pics?
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Jillian on Biggest Loser... too much?
Holy crap! I forgot how much Jillian YELLS and belittles her team members! I don't think I could work out under those conditions! Any thoughts?
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What's for dinner tonight?
We're having baked herbed rainbow trout, garlic asperagus and roasted sweet potato strips :)
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Asperagus... how much do you trim them?
Just wondering if there is a rule of thumb here... last time I made them the ends were quite tough... thinking I didn't trim them high enough ;)
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Spinach salad with chicken and feta
MMM... lots of baby spinach leaves 1 oz crumbled fets 4 oz cooked, seasoned chicken breast 8 cherry tomatoes, halved red onion slices 1 tbsp of light ranch
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Banana-Berry Smoothie
1 banana 1 single serving size strawberry yogurt 1 handful frozen mixed berries (raspberries, blackberries, strawberries blend in blender... YUMMY! Eat it with a spoon... it takes longer and feels like a treat!
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breakfast sandwich
1 large egg, wisked chopped peppers chopped onions chopped spinach pepper to taste 1 slice processed fat-free cheese 1 slice ham 1 slice whole wheat toast cooking spray - spray small frying pan with cooking spray -fry up veggies until soft -add egg -flip egg (omelette) over when done on one side -place cheese and ham on…
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Thanks Goodness for fruit and veggies :)
Ok, so I have been eating healthy (regularly) for over a year now. Like many of you, alot of my cals come from fruit, veggies, lean meats, dairy, etc. Anyways, last week, I ran out of fruit and veggies for a day (fresh, canned and frozen). I saw it coming the days prior but figured the family could make it with no fruit…
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Tummy tuck scar... show me yours!
Does anyone want to share a pic of theri tummy tuck scar? I am curious to know what's worse... the scar or the loose skin. Thanks!
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Tummy tuck scar... show me yours!
I have always wondered how bad a tummy tuck scar looks like and whether it's worse or better than the loose skin. Anyone want to show a pic of theirs?
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What keeps you on the wagon?
I'm sure many of us have tried many times to lose weight. The science/math is pretty straight forward - eat less, move more and you will lose weight. The recipe is the easy part. The hard part is sticking to it! Sometimes we succeed and get to our goals and other times, we just give up or "fall off the wagon". So, to all…
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What kept you motivated?
I'm sure many of us have tried many times to lose weight. The science/math is pretty straight forward - eat less, move more and you will lose weight. The recipe is the easy part. The hard part is sticking to it! Sometimes we succeed and get to our goals and other times, we just give up or "fall off the wagon". So, to all…
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Favorite 100 calorie (or less) snacks
What's your favorite 100 calorie (or less) mid-day snack?
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LOST 40 lbs!
Hi everyone (again). I'm back. I have been away for months as I thought I was "cured". I lost 40 lbs through MFP from Sept. 2011-May 2012 and then pretty much maintained that weight for 5 months. Then in October 2012, I slowly began getting back into my bad habits and BAM, I'm up 10 lbs! So, I thought I should join MFP…
