Replies
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Why are you switching what you were doing? Sounds pretty solid. Were you not seeing results?
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Tool. Roger waters performing the wall is a very very close second
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Happy
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Most inspiring! It takes a lot of strength and willpower to do what you've done. Congrats and enjoy your success! Edit: Oh btw you look great!! :)
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If it was easy everyone would be in perfect shape!!!
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Welcome to check mine out. Its open and I log daily!
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It will even out eventually if its really that damaged. I'm not sure I'm a believer in the whole damaged metabolism thing but 1200 calories is pretty low. I'm sure your body took some time to adjust to that and now it will take some time to get back to "normal". Just keep tracking your calories and weighing yourself once a…
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I have always had a problem with my appetite in the morning. I found the best way to eat something when I wake up is making a shake. Drinking my breakfast is a lot easier then eating it. I grind up some oatmeal, add some chocolate whey, banana and blueberries and mix that all up. Can add PB or any other fruit to it and…
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Ease into it. 150-200 calories a week until you get to your goal. Its called reverse dieting. Reverse dieting is essential to prevent the cycle of metabolic slowdown, or stop it if you are already in the situation
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Way to go! Can totally see the difference!
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Your best bet is to google a TDEE calculator and get a starting number to work with. Probably around 1600-2000. If your goal is to lose weight you should be aiming for 1-2 lbs a week which is usually achieved by consuming 20% below your TDEE but this will vary from person to person. Going off of the calorie number you get…
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You need to add "weight Training" as a cardiovascular activity.
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Good Luck!!
