titanbonnie

Same here- I eat alot but it only reaches about 500 a day and I feel fine and am extremely active...every body is different I guess...

Try eating a grapefruit !! Its full of juice and leaved you feeling completely full and its sweet , if you're craving sweets at night.

26 from Texas-Add me if you're motivated = )

I'll be 27 in August also! What day is yours?:smile:

I'll be 27 in August also! What day is yours?

well, since genetic modification involves the mutation, insertion, or deletion of genes, you pretty much know what foods are not "natural" like crackers and Canned soups, candy ect.....non GMO should be labeled Non-GMO or USDA Organic.

hi! Food is not a bad thing- You can eat ALOT of food, as long as its the right foods. I can eat up to 5 cups of vegetables at a time, which is a huge portion, but it's all good things going in! Try to cut out everything genetically modified. stick with fruits/vegs/ meat and nuts and you can pretty much eat all you want!

A cheat MEAL is ok, it keep us sane. But, it should not turn into a Cheat DAY! food is good but health is better!

Nothing happens in a week unless you completely deprive yourself of all nutrition ( starvation). It takes 4 weeks to see real change if you're doing it the healthy way. stick with it for a few weeks then report back = )

one of the smartest posts I've seen on here!

The only spiritual post I've seen- awesome!

i like that

There are 1,440 minutes in a day. Use 40 of them to workout. This is posted on my bathroom mirror <3

Coffee for Breakfast Lunch: 3oz meat. 1 serving fruit 1 serving veggies Dinner: Same as Lunch with some Ha2cg All day = )

I get it, I played quads for many years! My legs are like thors

No one should ever go by BMI. It's not an accurate way to measure yourself! I am 130lbs all muscle and by BMI it says I am Obese! No way jose! You need to take into consideration how much fat/muscle/height ect a person has.

thank.you.

Ive done insanity multiple times, now Ill just do the sports or abs CD if I need a good workout to pump me up or if I ate grains that day<3

I lift like santa gifts

16 G of sugar?! good luck if youre trying to loose weight

Ever heard of Herbal Formulas? Go get you some Black walnut hull and olive leaf drops/may want to take an adrenal support also! Sure to help your IBS. Trust me I was in ER twice when I didn't know what was going on.

skip the bread if you're trying to loose weight! Your body isn't make to digest it. get a salad and a ton of meat!

Logging in everyday lets you really see where your food is going and what you need to work on ! Stay focused and have fun in life = ) Add me!

Get it girl ! Summer is almost here!

Thank. You. Someone who knows what they are talking about before they put their fingers to the keys.

The small airline started that they charge by weight, because they are fairly small-few person planes.

I do the same thing

Check out jamie Easons Pumpkin prtein bars - I cannot make them anymore because I will eat the entire pan in one day!

A Gallon a day keeps that fat away!

I started back up this morning. love love love it! My roomate-however, I'm sure hates me up at 6AM with Shawn T Yelling! haha Remember to streath every morning and every night for 10 minutes, each.