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    Subway!

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    • Posts: 1,157 Member
      Turkey and Ham on white bread, no cheese.

      Lettuce, tomato, green pepper, red onion, yellow pepper, pickles, black olives, extra regular mustard.

      Nom nom nom.
    • Posts: 37
      skip the bread if you're trying to loose weight! Your body isn't make to digest it. get a salad and a ton of meat!
    • Posts: 516 Member
      skip the bread if you're trying to loose weight! Your body isn't make to digest it. get a salad and a ton of meat!

      The deuce left in my toilet begs to differ.
    • Posts: 59 Member
      Just got subway for lunch, got a 6 inch ham with provolone, tomatoes, lettuce, pickles, onions, banana peppers, green peppers, black olives and vinegar. I try not to make it a habit because it's loaded with sodium.
    • Posts: 1,157 Member
      Darn this thread! Totally eating Subway right now for lunch. :bigsmile:
    • Posts: 1,291 Member
      Ive eaten at subway twice in a year and a half, both times the roast beef was green (i didn't eat that) and the food made me sick. Both times were because we were starving and it was the first place to eat we saw in a while. (and ithe first time it was subway or starve!) I got the turkey the first time and the veggie the second. go figure. 2 different subways

      http://bites.ksu.edu/news/137693/10/01/09/mystery-green-sheen-subway-roast-beef-solved

      I love ham/turkey, or the pepperoni/salami/ham one. Tons of veggies on 9 grain wheat bread.
    • Posts: 478 Member
      Literally every time I go I get

      -herb and cheese bread
      -ham
      -american cheese
      -lots of spinach
      -cucumbers (or pickles)
      -tomatoes
      -a bit of mayo
      -a bit of sweet onion
    • Posts: 525 Member
      all the veggies with cheese on flatbread, light mayo, a little oil and vinegar
    • Posts: 1,548 Member
      my personal fave,
      turkey breast on wheat with jack cheese, lettuce, jalapenos, hot peppers and light mayo. toasted.
    • Posts: 887
      I like the 6" meatball sub on wheat. With some baked chips. Yum.
    • Posts: 309 Member
      I get Turkey most of the time, and sometimes the tuna (only 1 scoop of tuna) on six inch, it helps with calories... Subway is a great choice for eating out, and staying on track...
    • Posts: 2,996 Member
      Chicken bacon ranch on 9-grain wheat with spinach, lettuce, pickles, and green peppers. I also sometimes get those delicious jalapeno chips or baked doritos.
    • Posts: 149 Member
      honey oat or italian herb and cheese, turkey, honey mustard or sweet onion, all the veg items except olives, corn and possibly jalapenos.
    • Posts: 2,996 Member
      skip the bread if you're trying to loose weight! Your body isn't make to digest it. get a salad and a ton of meat!

      Does that mean I can substitute the bread with more bacon? Nah, I'd rather have the bacon and the bread. Oh, and I'll still LOSE weight.
    • Posts: 139 Member
      Steak and cheese on flatbread with swiss cheese, double tomato, double cucumber, double lettuce, double green peppers, mayo and some parmesan

      Its a man sized meal, loaded with veggies and still has the meat and cheese that i crave!
    • Posts: 9 Member
      oven roasted chicken breast on wheat with spinach, black olives, dill pickles, and spicy mustard and once in a while I get the buffalo chicken on wheat spinach, black olives, banana peppers, jalapeno's and light ranch..
    • Posts: 63 Member
      Sunrise Subway melt- (Ham, Bacon and Egg white) 6" On wheat with pepper jack cheese, lettuce, green pepper, pickles and sweet onion sauce. 470 Calories. YUM
    • Posts: 27
      My fav and I usually eat this.. 6" turkey breast on wheat or flatbread with easy mayo and mustard.. all veggies extra pickles and olives.. olive oil and vinegar with pepper and no salt.
    • Posts: 33 Member
      Just ate breakfast from Subway. Steak, egg white, american cheese with spinach, no sauce on english muffin paired with low fat milk.
    • Posts: 54
      6" ham and eggwhite with cheese (with tomato, spinach, onion, and lite mayo) if they still have egg available or... well... it's not a frozen brick.

      and if the egg isn't still out, I'll get a chicken breast instead with the same toppings.

      I'm boring.
    • Posts: 170 Member
      6" Veggie Delight on wheat with Mustard, Lettuce, Tomato, Onion, Pickles, Olives, Pepperchini's....The veggies are my favorite part on a fresh sub and the deli meats are a huge sodium bomb for me so I opt for no meat on my sub to keep everything in line. The first time I had a veggie sub, I never imagined it would be so good, now this is what I always get!!
    • Posts: 57 Member
      I like the Veggie Delite on wheat with every fresh veggie except for the high sodium canned veggies, no cheese, no mayo, and just vinegar, oregano, and pepper.
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