Subway!

baileybiddles

Alright people, what's your favorite subway sub? I'm going for dinner tonight. Packed a lunch but forgot I had class after work and won't have time to go home and eat.

Share please!

plynn54

Tukey on white bread, letttuce, tomato, olives, mayo...same everytime, im so boring lol

redheadedgal

6" chicken breast on flatbreat with pepperjack cheese, lettuce, tomatoes, pickles, cucumbers, spinach, salt, pepper, and chipoltle sauce. I used to get the 12", but have come to terms that 6" is more than enough for a lady. It's roughly 450 calories........so that isn't so bad, in my book.

SwimSoccerTaxi

I'm Gluten-Intolerant so have switched to the Subway Salad and I must say I'm impressed and it's WAY lower in calories!!!

Ham or Chicken Breast with lettuce, tomato, cucumber, green peppers, cheese and Honey Mustard (about 200 calories according to their website)

Enjoy!!!

tlschlp

I like the veggie sub (I alternate which bread I use) ... everything but the "hot stuff"! And, with cheese, but no mayo/mustard or oils.

215jenn

I like the 6 inch veggie with cheese no sauce. They have a sub builder if you wanted to take a look, just hit the calculate yours button! http://www.subway.com/Menu/Product.aspx?CC=USA&LC=ENG&ProductId=16&MenuId=35&MenuTypeId=1

baileybiddles

This all sounds fantastic! I'm thinking of a veggie delight with provolone cheese and avocado. Worth the extra calories?

215jenn

That should only take you to about 350 (depending on bread and other veggie choices), so I'd say go for it!

jldad

I ate their twice yesterday. The veggie Sub on Wheat is my favorite. I load it with all the veggies and Mustard. I also add a little oil & vinegar. I had a foot long for lunch and it had 560 calories. For dinner I had the Bacon Egg and Cheese ($5 footlong for the month) on flatbread. Probably not the best choice but I split it with my wife. I was still under my calories by 892 for the day.

baileybiddles

That should only take you to about 350 (depending on bread and other veggie choices), so I'd say go for it!

I decided on 9 grain wheat, provolone, cucumbers, green peppers, lettuce, red onion, tomato and avocado. 560 calories for a footlong. Not too bad! I decided on the footlong since I'll be in class for four hours and am not interested in my tummy rumbling half way through!

baileybiddles

I ate their twice yesterday. The veggie Sub on Wheat is my favorite. I load it with all the veggies and Mustard. I also add a little oil & vinegar. I had a foot long for lunch and it had 560 calories. For dinner I had the Bacon Egg and Cheese ($5 footlong for the month) on flatbread. Probably not the best choice but I split it with my wife. I was still under my calories by 892 for the day.

It's definitely true that Subway is one of the best, lower calorie places to eat out if you must. I try to avoid it now but I put myself in a pickle today by not packing dinner as well as lunch! A girl has to eat!

karrielynn80

i love me some meatball marinara - not the healthiest choice but i generally don't go there except on the wkends which is my "off diet" days. (which means i get to grab a oatmeal raisin cookie too )

mommytoaiden

Always the same:

Turkey on honey oat with spinach, lettuce, tomato, pickles and honey mustard.

rabblerabble

When I'm trying to eat lean (which is most of the time now) I go for either turkey or chicken breast on wheat with loads of veggies and spicy mustard (no cheese).

When I'm being bad, I like the BMT or Spicy Italian (which are probably still healthier than most burgers)

I take the train to work so if I want to occasionally dine out for lunch, it needs to be fairly close to the office. I'm pleased that a new Subway shop happens to be opening up a couple of blocks from my office in perhaps a month (a much better choice than the burger and taco franchises which are the only current choices within reasonable walking distance)

JeneticTraining

Oven chicken breast on Jalepeno and Cheese bread with pepper jack cheese.
Tomato, lettuce, olive, pickle, banana pepper.
Chipotle Sauce
Yes, toasted!

austindog2

I'm a very simple sandwich person - 6" turkey breast sub on Italian bread, with lettuce and green peppers and lite mayo.

They used to have the hearty Italian bread around here but have apparently discontinued it.... that was my FAVORITE!

whiteoutpen

I used to get the veggie delight often, and topped with their vinaigrette. No cheese, and I added pepper. All the veggies except jalapenos and pickles It was really yummy, and a little sweet.

Another good one is their turkey. I personally don't get cheese. I love it with lettuce, spinach, tomato, extra cucumber, olives, bell peppers, onion, banana peppers, and cilantro. Plus spicy/brown mustard.

My bf loves getting whatever sandwich with buffalo+ranch, or their chipotle southwest. But they're too unhealthy for me, lol.

Oh, and I always get the honey oat. Fabulous. Bf loves the flatbread.

Cassierocksalot

I too am pretty predictable when it comes to Subway: 6" turkey on wheat, double meat, sweet onion sauce, pepper jack cheese (if any), spinach, red onions, olives and jalapenos.

BIW2012

I get a ham wrap with cheddar, all the salads, avocado and no dressing but I add salt and pepper. It's around 400 calories, though depending on the 'sandwich' artist because some of them add a LOT of avo.

Bakkasan

Right now its veggies out the yazoo, olive oil and oregano oh wheat. As soon as great lent(orthodox) is done, classic Italian with cheese and mayo!

cleback

Steak and cheese on wheat toasted with provolone, extra lettuce, green peppers, red onion, black olives, and ranch dressing. a little under 500 calories. Omnomnomnom.