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Eat when you are hungry and eat what satisfies you within your calorie goals based on your desired rate of weight loss. Rinse and repeat.
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I tried it for two months because an overzealous family member was selling it, and I didn't see any additional loss from using Plexus slim or accelerator. I did like the probiotic, but it's overpriced. It was a big waste of money, in my opinion.
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Hello and welcome!
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Best advice ever!!
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Ouch!!
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So you lost 20 pounds in three or four months? Wow! While on vacation or any other time you're not in your regular routine, you can still track your calories, regardless of not having your "certain dietary foods" available and stay in control that way. I'm not sure what you mean by your body craving more nutrients. Do you…
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I thought of Chalene as soon as I read "you should be dying right now." Haha! I do Chalean Extreme too, as well as numerous others of her videos, and I actually think she uses a fairly diverse group of people in her videos -- young, old, black, white, men, women, thin, curvy, etc. so you can find both people that you may…
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Sounds like a new doctor might be in order if he didn't address any of your questions or concerns about weight loss and exercise. Seska422 gave good advice about measuring and logging everything. I don't really know how to help as far as excercise to do when you have a migraine. When I have one, I don't concern myself with…
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Avoid or add?? LOL!
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Wishing you luck!
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Best of luck to you, and Roll Tide!!
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https://www.fitbit.com/user/44F988
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Hi y'all! I'm 42 and looking for some buddies for encouragement and support!
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That looks soooo good! Thanks for the recipe!
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40-year-old female Full-time student, mother of 3 5'3 CW 167 GW 125-130 Need to get rid of body fat and this tummy! I work out at home 5-6 days a week, currently doing turbo jam & chalene extreme looking for pals with similar goals for support, advice, and motivation :)
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Sounds great!! I saw a similar recipe that also had an egg in it.
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Quote "I was riding the train home from work in Chicago (the L) and two drunk boys got on and started talking about how disgusting and fat I was (230 lbs, 5'5"). Loudly. This lasted about five minutes, and everyone in my train car could hear them. I pretended not to hear them, and that I wasn't bothered by it, but I have…
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Are you expecting? Asked by the clerk at a store when I was paying for a bottle of wine!!
