trishful Member

Unfortunately, I'm out! :( My foot is still killing me and I need to rest it more. Will cross train for now and hope to start running again soon. 12/2 - 4.18 (treadmill) 12/3 - 3.11 (treadmill) 12/4 - 2.25 (treadmill) 12/5 - rest day 12/6- rest day (I injured my foot, I'm not used to the treadmill) 12/7 3.1 12/8 rest day…

12/2 - 4.18 (treadmill) 12/3 - 3.11 (treadmill) 12/4 - 2.25 (treadmill) 12/5 - rest day 12/6- rest day (I injured my foot, I'm not used to the treadmill) 12/7 3.1 12/8 rest day 12/9 -2.5 (treadmill) 12/10-3.25 (treadmill) Total= 18.39

12/2 - 4.18 (treadmill) 12/3 - 3.11 (treadmill) 12/4 - 2.25 (treadmill) 12/5 - rest day 12/6- rest day (I injured my foot, I'm not used to the treadmill) 12/7 3.1 12/8 rest day 12/9 -2.5 (treadmill) Total= 15,14

12/2 - 4.18 (treadmill) 12/3 - 3.11 (treadmill) 12/4 - 2.25 (treadmill) 12/5 - rest day 12/6- rest day (I injured my foot, I'm not used to the treadmill) 12/7 3.1 Total= 12.64

12/2 - 4.18 (treadmill) 12/3 - 3.11 (treadmill) 12/4 - 2.25 (treadmill) 12/5 - rest day Dec. total: 9.54

I'd like to join too. 12/2 - 4.18 (treadmill) 12/3 - 3.11 (treadmill) Total: 7.29

I'm pretty new to running, but current running playlist is: Sail -Awolnation Crazy *****-Buck Cherry Down with the Sickness-Disturbed Easy Breeze - Clutch Anything Goes - Guns N' Roses Word Up - Korn The Beautiful People - Marilyn Manson Seek & Destroy - Metallica Walk - Pantera Dragula - Rob Zombie Breadfan - Metallica…

I had pains in my shins when I first started to C25K as well. The first thing I did was bought a comfortable pair of running shoes, and started stretching before and after. I am currently on W7D2 and I can run for 25 minutes without the pain. In the beginning the pain was so intense for me that I thought I would never be…

We did the first 4 weeks twice. It helps me to be able to move on. I'm not ready for week 5 day 3 yet (20 minute run) so I did day 2 again, but tried to run for a minute longer each run, (9 instead of 8) and my next run will try for two 10 minutes.

Turbo Fire is much more intense. There is a schedule to follow, if you choose to. There are HIIT workouts as well as longer workouts. I really like it, I do a mix of the higher and lower intensity workouts because a lot of the squats to jumps kill my knees. I'm hoping to work into it.

Thanks! I remember Week 1, that seemed like the longest minute ever. You can't help but to be proud of yourself as you make accomplishments along the way. I really love this program.

Finished wk 5 day 2. Yay! Day 3 really scares me.

So on Saturday we did Week 5 day 2, it's an 8 minute run, 5 min walk, 8 min run. I am embarrassed to say that I wasn't able to finish the 2nd 8 min run, I made it to about 6 mins and I just couldn't run anymore. I have to stop telling myself I can't do this and tell me myself that I can. I plan to do week 5 day 2 over…

Saturday is my 40th Birthday and I plan on going for a run in the morning, eating my usual egg whites that I eat every Saturday and a salad for lunch. We are going out to eat that evening and I plan on eating whatever I want no matter what the calories. Although I did ask my husband not to bake me my banana, peanut butter…

My husband and I are doing C25K together. We just finished WK 4 Day 3 last night. We have been doing each week twice (at my request) and it is working out great so far. We were running every other day and walking every other day, but I had to slow my running down to every two days because my right shin throbs after…

I'm in..I hope that this gives me the motivation that I need to lose at least 25 lbs before my 40th birthday.