December Running Challenge
Replies
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12/2 - 4.18 (treadmill)
12/3 - 3.11 (treadmill)
12/4 - 2.25 (treadmill)
12/5 - rest day
12/6- rest day (I injured my foot, I'm not used to the treadmill)
12/7 3.1
Total= 12.640 -
12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
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12/1 -- 1.3 miles
12/2 -- 1.3 miles
12/3 -- 1.1 miles
12/4 -- 1.4 miles
12/5 -- 2.05 miles
12/6 -- 1.3 miles0 -
12/6 - rest day
12/7 - 4.52 miles (3 slow miles, 1.52 miles sprints)
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12/1- 5 miles
12/3- 3 miles
12/7- 3.1 miles (ran a 5k and it was -2 degrees...so cold!!!)
12/8- 2.1 miles
13.2 down, 16.8 to go!0 -
12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5
12/7 -- 4.5 miles
12/6 -- 4.5
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Bumping this to keep a track on it - considering moving back to more cardio, so this could be a nice way in0
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12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
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12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
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12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
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12/1 - 6 miles
12/4 - 3 miles
12/5 - 3 miles
12/8 - 5 miles
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12/2 - 4.18 (treadmill)
12/3 - 3.11 (treadmill)
12/4 - 2.25 (treadmill)
12/5 - rest day
12/6- rest day (I injured my foot, I'm not used to the treadmill)
12/7 3.1
12/8 rest day
12/9 -2.5 (treadmill)
Total= 15,140 -
12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
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Snow and ice this morning. Ugh! No run. Double ugh!0
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12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
1/3 through the month of December. Everyone's doing great!
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Snow and ice this morning. Ugh! No run. Double ugh!
That would be difficult to deal with both physically and mentally. Better to stay safe.0
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