December Running Challenge

discoveredamber

I am in for 70 miles. Thats what I did last month so I want to atleast reach that.
Day 1: .4 walking
Day 2: 2.8 walking/running
Day 3: .3 walking
Day 4: 2.9 walking/running
Day 5: 2.3 walking/running
Day 6: 1 walking
Day 7: .8 walking
Day 8: .4 walking
Day 9: 1.1 walking/ running
Day 10: 1 walking/ running
Day 11: 4 walking/ running
Day 12: .7 walking
Day 13: 5 walking/ running
Day 14: .6 walking
Day 15: .9 walking
Day 16: .6 walking
Day 17: 4.9 walking/ running
Day 18: 1.3 walking/ running
Day 19 : 1.4 walking / running
Day 20: 3 walking/ running
Day 21: 5.8 walking/ running
Day 22: 2.2 walking
Day 23: 4.3 walking / running
Day 24:1.9 walking
Day 25: 1 walking
Day 26:4.5 walking/running
Day 27:1.5 walking/running
Day 28: .4 walking
Day 29: 4 walking/running
Miles so far: 60.9

gitnfit2

Unfortunately I was sick this past week so looks like I will miss my target but not by much. I have 1 more elliptical workout tonight so will only miss it by 1 or 2 miles. Still not too bad.

bkbenda

12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast)
12/15 – 4.04 (3 slow miles, 1.04 sprints)
12/16 – Rest day
12/17 – 5.04 (4 miles + sprints)
12/18 – Rest day
12/19 – 4.07 miles (steady)
12/20 – Rest day
12/21 – 9.04 miles (long run)
12/22 – Rest day
12/23 – 6.32 miles
12/24 – Rest day
12/25 – 6.11 (1 slow mile, 4 fast miles, 1 slow mile)
12/26 – Rest day
12/27 – 6.22 (1 slow mile, 4 fast miles, 1 slow mile) - GOAL MET!!!
12/28 – 3.57 miles
12/29 – Rest day
12/30 – 7.08 miles

klmorg1227

12/1 rest day
12/2 3.75 miles outside running
12/3 4 miles treadmill
12/4 (elliptical day)
12/5 3.5 miles outside
12/6 (elliptical)
12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
12/8 rest day
12/9 3.75 miles outside
12/10 3.5 miles outside
12/11 (elliptical day) but added a 2 mile run outside!
12/12 5 miles outside
12/13 (elliptical day)
12/14 3.5 miles outside
12/15 rest day
12/16 4 miles treadmill (weather got COLD)
12/17 elliptical day
12/18 3.5 miles outside
12/19 4 miles outside (COLD)
12/20 3.5 miles outside run
12/21 rest day
12/22 4.3 miles
12/23 3.5 miles
12/24 4.2 miles
12/25 3.6 miles
12/26 4.6 miles
12/27 4.4 miles
12/28 3.8 miles
12/29 rest day
12/30 elliptical
12/31

74.6 miles so far ...will have my 75 tomorrow after my morning run!

lorierin22

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i'd like to join...i need 88 miles to meet my 500 mile goal for the year...so I will set my goal at 90 miles.

12/1- 11 miles
12/2- 2 miles
12/3- 3 miles
12/4- 1 mile
12/5- 3 miles
12/6- 1 mile
12/7- 1 mile
12/8- 12 miles
12/9- 2 miles
12/10- 3 miles
12/11- 1 mile
12/12- 3miles
12/13- 1 mile
12/14- 3 miles
12/15- Rest
12/16- 1.5 miles
12/17- 3 miles
12/18- 1 mile
12/19- 3 miles
12/20- 1 mile
12/21- 3 miles
12/22- 2.3 miles
12/23- Rest
12/24- 1.75 miles
12/25- 3 miles
12/26- Rest
12/27- 2.2 miles
12/28- Rest
12/29- 5 miles morning + 5 miles evening
12/30- 3 miles

Per my Nike Plus app which adds in all of the .whatever that I sometimes round off--I am up to 83.21 miles. So I need 4.79 more tomorrow to hit my 500 mile annual goal!!!! Hope I can squeeze it in!

Stoshew71

12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
12/15 - Rest
12/16 - 3.25 mi treadmill -- 47.09
12/17 - 3.21 mi treadmill -- 50.30
12/18 - 3.25 mi treadmill -- 53.55
12/19 - 3.25 mi treadmill -- 56.80
12/20 - 3.3 mi treadmill -- 60.1
12/21 - 10 miles outside -- 70.1
12/22 - rest
12/23 - 7.0 miles outside -- 77.1
12/24 - 10 miles outside -- 87.1
12/25 - 6 miles outside -- 93.1
12/26 - 6 miles outside -- 96.1
12/27 - travel day
12/28 - 10 miles outside -- 106.1
12/29 - Rest
12/30 - 6 miles outside -- 112.1

gmthisfeller

Reached my goal, but stupidly reset my counter.

12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles
12/14 -- 4.0 miles
12/15 -- 4.5 miles
12/16 -- 4.0 miles
12/17 -- 5.4 miles
12/18 -- 5.4 miles
12/19 -- 4.5 miles
12/20 -- 5.4 miles
12/21 -- 4.0 miles
12/22 -- 5.4 miles
12/23 -- 5.4 miles
12/24 -- 5.0 miles
12/25 -- 2.5 miles
12/26 -- 5.4 miles
12/27 -- 4.0 miles
12/28 -- 7.5 miles
12/29 -- 4.0 miles
12/30 -- 4.7 miles
12/31 -- 1.0 mile

Goal 120 miles -- Actual 125.9 miles

stu1102

4th December 4.74 (road running)
11th December 4.74 (road)
15th December 5.56 (road)
24th December 5.46 (road)

think I need to get out more

klmorg1227

12/1 rest day
12/2 3.75 miles outside running
12/3 4 miles treadmill
12/4 (elliptical day)
12/5 3.5 miles outside
12/6 (elliptical)
12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
12/8 rest day
12/9 3.75 miles outside
12/10 3.5 miles outside
12/11 (elliptical day) but added a 2 mile run outside!
12/12 5 miles outside
12/13 (elliptical day)
12/14 3.5 miles outside
12/15 rest day
12/16 4 miles treadmill (weather got COLD)
12/17 elliptical day
12/18 3.5 miles outside
12/19 4 miles outside (COLD)
12/20 3.5 miles outside run
12/21 rest day
12/22 4.3 miles
12/23 3.5 miles
12/24 4.2 miles
12/25 3.6 miles
12/26 4.6 miles
12/27 4.4 miles
12/28 3.8 miles
12/29 rest day
12/30 elliptical
12/31 4.3 miles

78.9 miles!!!! My goal was 75! I i did it!! WoooHoooo

discoveredamber

I am in for 70 miles. Thats what I did last month so I want to atleast reach that.
Day 1: .4 walking
Day 2: 2.8 walking/running
Day 3: .3 walking
Day 4: 2.9 walking/running
Day 5: 2.3 walking/running
Day 6: 1 walking
Day 7: .8 walking
Day 8: .4 walking
Day 9: 1.1 walking/ running
Day 10: 1 walking/ running
Day 11: 4 walking/ running
Day 12: .7 walking
Day 13: 5 walking/ running
Day 14: .6 walking
Day 15: .9 walking
Day 16: .6 walking
Day 17: 4.9 walking/ running
Day 18: 1.3 walking/ running
Day 19 : 1.4 walking / running
Day 20: 3 walking/ running
Day 21: 5.8 walking/ running
Day 22: 2.2 walking
Day 23: 4.3 walking / running
Day 24:1.9 walking
Day 25: 1 walking
Day 26:4.5 walking/running
Day 27:1.5 walking/running
Day 28: .4 walking
Day 29: 4 walking/running
Day 30: 3.4 walking/ running
Day 31: 3.4 walking/ running
Miles so far: 67.7
Not quite 70 miles. But oh so close.

Stoshew71

Last run log of the year.

12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
12/15 - Rest
12/16 - 3.25 mi treadmill -- 47.09
12/17 - 3.21 mi treadmill -- 50.30
12/18 - 3.25 mi treadmill -- 53.55
12/19 - 3.25 mi treadmill -- 56.80
12/20 - 3.3 mi treadmill -- 60.1
12/21 - 10 miles outside -- 70.1
12/22 - rest
12/23 - 7.0 miles outside -- 77.1
12/24 - 10 miles outside -- 87.1
12/25 - 6 miles outside -- 93.1
12/26 - 6 miles outside -- 96.1
12/27 - travel day
12/28 - 10 miles outside -- 106.1
12/29 - Rest
12/30 - 6 miles outside -- 112.1
12/31 - 6 miles outside -- 118.1



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Stoshew71

Thank you everyone for joining my December Running Challenge. Great job everyone. I hope to see you tomorrow morning to start the new year with the January Running Challenge.

You guys are an inspiration to me.

Thanks
Stan

arrseegee

I'm in for 60km by the end of December!

2-Dec-13: 5.06 km
4-Dec-13: 5.8 km
7-Dec-13: 5.75 km
9-Dec-13: 5.65 km
10-Dec-13: 5.89 km
12-Dec-13: 6.33 km
14-Dec-13: 6.36 km
16-Dec-13: 5.06 km
20-Dec-13: 6.36 km
24-Dec-13: 5.0 km
25-Dec-13: 2.39 km
31-Dec-13: 5.0 km

= 63.45 km