December Running Challenge

trishful

12/2 - 4.18 (treadmill)
12/3 - 3.11 (treadmill)
12/4 - 2.25 (treadmill)
12/5 - rest day
12/6- rest day (I injured my foot, I'm not used to the treadmill)
12/7 3.1
12/8 rest day
12/9 -2.5 (treadmill)
12/10-3.25 (treadmill)

Total= 18.39

gmthisfeller

I got it in! Late in the day the streets had cleared of ice and snow and I got my mileage in.

12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles

dezb64

Ok 2 more for today 12/7

12/9 1.3
12/10 3

Stoshew71

12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39

stu1102

4th December 4.74 (road running)
11th December 4.74 (road)

gmthisfeller

Hard running at 23F this morning, but I did it.

12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles

spaceyplum

Almost halfway to my goal but the cold has kicked in and I've been feeling run down so far this week. I really missed running the last three days though and I'm hoping to power through a run the next two days despite the cold.

12/01/13 - 8.8 miles
12/02/13 - 5.2 miles
12/03/13 - 6.1 miles
12/04/13 - 8.1 miles
12/05/13 - 5.2 miles
12/06/13 - 5.7 miles
12/07/13 - 3.2 miles
12/08/13 - 3.2 miles
12/09/13 - NO RUN
12/10/13 - NO RUN
12/11/13 - NO RUN

TOTAL MILES: 45.3
DECEMBER GOAL: 100 MILES

spaceyplum

Hard running at 23F this morning, but I did it.

Awesome job! I'm hoping to do the same the next couple of days.

Stoshew71

12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64

gmthisfeller

I thought yesterday was hard at 23F. Today was 19F. Who would believe that 4 degrees means so much?

12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles

Littlesmile

sorry to join in late..
Though would have luved to do 100 Miles in Dec but as its mid month let me settle for 60Miles till 31st Jan.

Dec Goal 60 Miles.

LittleCulturedPearl

Sounds good! I've set a goal of 170 miles for this month. I ran 180 miles last month. Off to the ticker factory!

klmorg1227

12/1 rest day
12/2 3.75 miles outside running
12/3 4 miles treadmill
12/4 (elliptical day)
12/5 3.5 miles outside
12/6 (elliptical)
12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
12/8 rest day
12/9 3.75 miles outside
12/10 3.5 miles outside
12/11 (elliptical day) but added a 2 mile run outside!
12/12 5 miles outside

28.7 miles

bkbenda

12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)

arrseegee

I'm in for 60km by the end of December!

2-Dec-13: 5.06 km
4-Dec-13: 5.8 km
7-Dec-13: 5.75 km
9-Dec-13: 5.65 km
10-Dec-13: 5.89 km
12-Dec-13: 6.33 km

Stoshew71

12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84

gmthisfeller

This morning it was a piddly 22F. Nothing for us Iron Winter Runners! :huh:

12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles

Daisy471

12/1 - 6 miles
12/4 - 3 miles
12/5 - 3 miles
12/8 - 5 miles
12/10 - 3 miles
12/12 - 3 miles

HannahInHawaii

I'm back!!

arrseegee

I'm in for 60km by the end of December!

2-Dec-13: 5.06 km
4-Dec-13: 5.8 km
7-Dec-13: 5.75 km
9-Dec-13: 5.65 km
10-Dec-13: 5.89 km
12-Dec-13: 6.33 km
14-Dec-13: 6.36 km

= 40.84 km