December Running Challenge

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Replies

  • trishful
    trishful Posts: 16 Member
    12/2 - 4.18 (treadmill)
    12/3 - 3.11 (treadmill)
    12/4 - 2.25 (treadmill)
    12/5 - rest day
    12/6- rest day (I injured my foot, I'm not used to the treadmill)
    12/7 3.1

    Total= 12.64
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    12/2 - 3.2 miles treadmill Total for December = 3.2 miles
    12/3 - 3.14 miles treadmill -- 6.34
    12/4 - 2 miles treadmill -- 8.34
    12/5 - 3.19 miles treadmill -- 11.53
    12/6 - 3.19 miles treadmill -- 14.72
    12/7 - 6 miles Long run outside - 20.72

    exercise.png
  • dezb64
    dezb64 Posts: 109 Member
    Ok 2 more for today 12/7


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  • sandywerks
    sandywerks Posts: 94 Member
    12/7 - 4.64 Treadmill (4.0/5.5 @ 10/5 min intervals)

    21.76 Miles Total for December


    exercise.png
  • kjm3579
    kjm3579 Posts: 3,974 Member
    12/1 -- 1.3 miles
    12/2 -- 1.3 miles
    12/3 -- 1.1 miles
    12/4 -- 1.4 miles
    12/5 -- 2.05 miles
    12/6 -- 1.3 miles
    12/7 -- 1.14 miles
  • bkbenda
    bkbenda Posts: 265 Member
    12/6 - rest day
    12/7 - 4.52 miles (3 slow miles, 1.52 miles sprints)

    exercise.png
  • tirola
    tirola Posts: 74 Member
    12/1- 5 miles
    12/3- 3 miles
    12/7- 3.1 miles (ran a 5k and it was -2 degrees...so cold!!!)
    12/8- 2.1 miles

    13.2 down, 16.8 to go!
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    12/3 -- 4 miles
    12/4 -- 4 miles
    12/5 -- 4.5 miles
    12/6 -- 4.5
    12/7 -- 4.5 miles
    12/6 -- 4.5

    exercise.png
  • arrseegee
    arrseegee Posts: 575 Member
    I'm in for 60km by the end of December!

    2-Dec-13: 5.1 km
    4-Dec-13: 5.8 km
    7-Dec-13: 5.75 km
    9-Dec-13: 5.65 km


    exercise.png
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Bumping this to keep a track on it - considering moving back to more cardio, so this could be a nice way in :)
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    12/2 - 3.2 miles treadmill Total for December = 3.2 miles
    12/3 - 3.14 miles treadmill -- 6.34
    12/4 - 2 miles treadmill -- 8.34
    12/5 - 3.19 miles treadmill -- 11.53
    12/6 - 3.19 miles treadmill -- 14.72
    12/7 - 6 miles Long run outside - 20.72
    12/8 - Rest
    12/9 - 3.25 mi treadmill -- 23.97

    exercise.png
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    12/3 -- 4 miles
    12/4 -- 4 miles
    12/5 -- 4.5 miles
    12/6 -- 4.5 miles
    12/7 -- 4.5 miles
    12/8 -- 4.5 miles
    12/9 -- 4.5 miles

    exercise.png
  • bkbenda
    bkbenda Posts: 265 Member
    12/1 - 6 miles
    12/2 - 5 miles (make up for a missed run)
    12/3 - 5 miles
    12/4 - Rest day
    12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
    12/6 - Rest day
    12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
    12/8 - Rest day
    12/9 – 8.04 miles (steady)

    exercise.png
  • Daisy471
    Daisy471 Posts: 409 Member
    12/1 - 6 miles
    12/4 - 3 miles
    12/5 - 3 miles
    12/8 - 5 miles

    exercise.png
  • trishful
    trishful Posts: 16 Member
    12/2 - 4.18 (treadmill)
    12/3 - 3.11 (treadmill)
    12/4 - 2.25 (treadmill)
    12/5 - rest day
    12/6- rest day (I injured my foot, I'm not used to the treadmill)
    12/7 3.1
    12/8 rest day
    12/9 -2.5 (treadmill)

    Total= 15,14
  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    12/2 - 3.2 miles treadmill Total for December = 3.2 miles
    12/3 - 3.14 miles treadmill -- 6.34
    12/4 - 2 miles treadmill -- 8.34
    12/5 - 3.19 miles treadmill -- 11.53
    12/6 - 3.19 miles treadmill -- 14.72
    12/7 - 6 miles Long run outside - 20.72
    12/8 - Rest
    12/9 - 3.25 mi treadmill -- 23.97
    12/10 - 3.25 mi treadmill -- 27.22

    exercise.png
  • gmthisfeller
    gmthisfeller Posts: 779 Member
    Snow and ice this morning. Ugh! No run. Double ugh!
  • arrseegee
    arrseegee Posts: 575 Member
    I'm in for 60km by the end of December!

    2-Dec-13: 5.1 km
    4-Dec-13: 5.8 km
    7-Dec-13: 5.75 km
    9-Dec-13: 5.65 km
    10-Dec-13: 5.89 km


    exercise.png
  • bkbenda
    bkbenda Posts: 265 Member
    12/1 - 6 miles
    12/2 - 5 miles (make up for a missed run)
    12/3 - 5 miles
    12/4 - Rest day
    12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
    12/6 - Rest day
    12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
    12/8 - Rest day
    12/9 – 8.04 miles (steady)
    12/10 – 5 miles (4 miles + sprints)

    1/3 through the month of December. Everyone's doing great!

    exercise.png
  • bkbenda
    bkbenda Posts: 265 Member
    Snow and ice this morning. Ugh! No run. Double ugh!

    That would be difficult to deal with both physically and mentally. :( Better to stay safe.

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