December Running Challenge
Replies
-
-
12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast) Nice long run with my husband.
0 -
12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
0 -
-
-
12/1- 5 miles
12/3- 3 miles
12/7- 3.1 miles (ran a 5k and it was -2 degrees...so cold!!!)
12/8- 2.1 miles
12/12- 2 miles
12/15- 2.1 miles
17.3 done, 12.7 left to go!0 -
12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast)
12/15 – 4.04 (3 slow miles, 1.04 sprints)
0 -
4th December 4.74 (road running)
11th December 4.74 (road)
15th December 5.56 (road)0 -
-
Unfortunately, I'm out! My foot is still killing me and I need to rest it more. Will cross train for now and hope to start running again soon.
12/2 - 4.18 (treadmill)
12/3 - 3.11 (treadmill)
12/4 - 2.25 (treadmill)
12/5 - rest day
12/6- rest day (I injured my foot, I'm not used to the treadmill)
12/7 3.1
12/8 rest day
12/9 -2.5 (treadmill)
12/10-3.25 (treadmill)
Total= 18.390 -
-
12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
12/15 - Rest
12/16 - 3.25 mi treadmill -- 47.09
0 -
-
12/1- 5 miles
12/3- 3 miles
12/7- 3.1 miles
12/8- 2.1 miles
12/12- 2 miles
12/15- 2.1 miles
12/16- 5 miles
22.3 done, 7.7 left to go! I may hit my goal sooner than I thought. Might have to add some miles to my goal0 -
My pace was faster. I was pushing it.
12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles
12/14 -- 4.0 miles
12/15 -- 4.5 miles
12/16 -- 4.0 miles
12/17 -- 5.4 miles
0 -
12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
12/15 - Rest
12/16 - 3.25 mi treadmill -- 47.09
12/17 - 3.21 mi treadmill -- 50.30
0 -
12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast)
12/15 – 4.04 (3 slow miles, 1.04 sprints)
12/16 – Rest day
12/17 – 5.04 (4 miles + sprints)
0 -
-
I've been doing this by myself to ensure that I stay on track with fitness over Christmas - didn't see that there was a thread on it! I swear I walk around with my eyes closed all the time. Anyways, catching up;
02/12 - 6km
03/12 - 6km
06/12 - 3km
09/12 - 6km
11/12 - 6km
13/12 - 6km
15/12 - 6km
16/12 - 6km
17/12 - 6km
18/12 - 6km
Go team!
0 -
Will 5.4 become my daily?
12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles
12/14 -- 4.0 miles
12/15 -- 4.5 miles
12/16 -- 4.0 miles
12/17 -- 5.4 miles
12/18 -- 5.4 miles
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions