December Running Challenge
Replies
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sorry to join in late..
Though would have luved to do 100 Miles in Dec but as its mid month let me settle for 60Miles till 31st Jan.
Dec Goal 60 Miles.0 -
Sounds good! I've set a goal of 170 miles for this month. I ran 180 miles last month. Off to the ticker factory!0
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12/1 rest day
12/2 3.75 miles outside running
12/3 4 miles treadmill
12/4 (elliptical day)
12/5 3.5 miles outside
12/6 (elliptical)
12/7 ran a 5K race! 3.2 miles outside (time was 30:50! )
12/8 rest day
12/9 3.75 miles outside
12/10 3.5 miles outside
12/11 (elliptical day) but added a 2 mile run outside!
12/12 5 miles outside
28.7 miles0 -
12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
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I'm in for 60km by the end of December!
2-Dec-13: 5.06 km
4-Dec-13: 5.8 km
7-Dec-13: 5.75 km
9-Dec-13: 5.65 km
10-Dec-13: 5.89 km
12-Dec-13: 6.33 km
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12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
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This morning it was a piddly 22F. Nothing for us Iron Winter Runners! :huh:
12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles
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12/1 - 6 miles
12/4 - 3 miles
12/5 - 3 miles
12/8 - 5 miles
12/10 - 3 miles
12/12 - 3 miles
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I'm back!!
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I'm in for 60km by the end of December!
2-Dec-13: 5.06 km
4-Dec-13: 5.8 km
7-Dec-13: 5.75 km
9-Dec-13: 5.65 km
10-Dec-13: 5.89 km
12-Dec-13: 6.33 km
14-Dec-13: 6.36 km
= 40.84 km0 -
Hopefully the weather will settle a little bit so my knees won't hurt so much. Yea winter......
12/12 1.2
12/13 1.2
12/14 2.3
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12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast) Nice long run with my husband.
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12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84 0 -
This morning it was a warmer 38F.
12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles
12/14 -- 4.0 miles
12/15 -- 4.5 miles
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12/1- 5 miles
12/3- 3 miles
12/7- 3.1 miles (ran a 5k and it was -2 degrees...so cold!!!)
12/8- 2.1 miles
12/12- 2 miles
12/15- 2.1 miles
17.3 done, 12.7 left to go!0 -
12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast)
12/15 – 4.04 (3 slow miles, 1.04 sprints) 0 -
4th December 4.74 (road running)
11th December 4.74 (road)
15th December 5.56 (road)0 -
I'm in for 60km by the end of December!
2-Dec-13: 5.06 km
4-Dec-13: 5.8 km
7-Dec-13: 5.75 km
9-Dec-13: 5.65 km
10-Dec-13: 5.89 km
12-Dec-13: 6.33 km
14-Dec-13: 6.36 km
16-Dec-13: 5.06 km
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Unfortunately, I'm out!
My foot is still killing me and I need to rest it more. Will cross train for now and hope to start running again soon.
12/2 - 4.18 (treadmill)
12/3 - 3.11 (treadmill)
12/4 - 2.25 (treadmill)
12/5 - rest day
12/6- rest day (I injured my foot, I'm not used to the treadmill)
12/7 3.1
12/8 rest day
12/9 -2.5 (treadmill)
12/10-3.25 (treadmill)
Total= 18.390 -
This morning it was a warmer 38F.
12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles
12/14 -- 4.0 miles
12/15 -- 4.5 miles
12/16 -- 4.0 miles
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12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
12/15 - Rest
12/16 - 3.25 mi treadmill -- 47.09 0 -
Might have to bump up my goal!
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12/1- 5 miles
12/3- 3 miles
12/7- 3.1 miles
12/8- 2.1 miles
12/12- 2 miles
12/15- 2.1 miles
12/16- 5 miles
22.3 done, 7.7 left to go! I may hit my goal sooner than I thought. Might have to add some miles to my goal 0 -
My pace was faster. I was pushing it.
12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles
12/14 -- 4.0 miles
12/15 -- 4.5 miles
12/16 -- 4.0 miles
12/17 -- 5.4 miles
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12/2 - 3.2 miles treadmill Total for December = 3.2 miles
12/3 - 3.14 miles treadmill -- 6.34
12/4 - 2 miles treadmill -- 8.34
12/5 - 3.19 miles treadmill -- 11.53
12/6 - 3.19 miles treadmill -- 14.72
12/7 - 6 miles Long run outside - 20.72
12/8 - Rest
12/9 - 3.25 mi treadmill -- 23.97
12/10 - 3.25 mi treadmill -- 27.22
12/11 - 2.17 mi treadmill -- 29.39
12/12 - 3.25 mi treadmill -- 32.64
12/13 - 3.2 mi treadmill -- 35.84
12/14 - 8 miles Long run outside -- 43.84
12/15 - Rest
12/16 - 3.25 mi treadmill -- 47.09
12/17 - 3.21 mi treadmill -- 50.30 0 -
12/1 - 6 miles
12/2 - 5 miles (make up for a missed run)
12/3 - 5 miles
12/4 - Rest day
12/5 - 4.54 (1 mile slow, 25 min tempo, 1 mile slow) - Beautiful running weather in Florida
12/6 - Rest day
12/7 - 3.52 miles (3 slow miles, .52 miles sprints)
12/8 - Rest day
12/9 – 8.04 miles (steady)
12/10 – 5 miles (4 miles + sprints)
12/11 – Rest day
12/12 – 5.02 miles (1 slow, 3 fast, 1 slow)
12/13 – Rest day
12/14 – 8.05 miles (5 slow, 3 fast)
12/15 – 4.04 (3 slow miles, 1.04 sprints)
12/16 – Rest day
12/17 – 5.04 (4 miles + sprints) 0 -
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I've been doing this by myself to ensure that I stay on track with fitness over Christmas - didn't see that there was a thread on it! I swear I walk around with my eyes closed all the time. Anyways, catching up;
02/12 - 6km
03/12 - 6km
06/12 - 3km
09/12 - 6km
11/12 - 6km
13/12 - 6km
15/12 - 6km
16/12 - 6km
17/12 - 6km
18/12 - 6km
Go team!
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Will 5.4 become my daily?
12/3 -- 4 miles
12/4 -- 4 miles
12/5 -- 4.5 miles
12/6 -- 4.5 miles
12/7 -- 4.5 miles
12/8 -- 4.5 miles
12/9 -- 4.5 miles
12/10 -- 4 miles
12/11 -- 4.5 miles
12/12 -- 4.5 miles
12/13 -- 4.8 miles
12/14 -- 4.0 miles
12/15 -- 4.5 miles
12/16 -- 4.0 miles
12/17 -- 5.4 miles
12/18 -- 5.4 miles
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